What are the ten steps to boost memory?

Ciccarelli: Psychology_5 (5th Edition)
5th Edition
ISBN:9780134477961
Author:Saundra K. Ciccarelli, J. Noland White
Publisher:Saundra K. Ciccarelli, J. Noland White
Chapter1: The Science Of Psychology
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What are the ten steps to boost memory?

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Step 1

Memory refers to the encoding ( the process of receiving information) , storage ( putting the coded information into  memory)  and retrieval ( process of gaining access to encoded, stored information) of information, it is considered to be a cognitive and mental process. Memory can be of three kinds: 

  • Sensory memory 
  • Short-term memory
  • Long-term memory

William James believed that the capacity of our memory could be improved and enhanced by employing certain techniques and methods. 

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