Training on stairs for 2 months that is ten stair cases of ten steps each going up and down that’s total 200steps at least? What can average looking person gain from this training on stairs?
Training on stairs for 2 months that is ten stair cases of ten steps each going up and down that’s total 200steps at least? What can average looking person gain from this training on stairs?
Phlebotomy Essentials
6th Edition
ISBN:9781451194524
Author:Ruth McCall, Cathee M. Tankersley MT(ASCP)
Publisher:Ruth McCall, Cathee M. Tankersley MT(ASCP)
Chapter1: Phlebotomy: Past And Present And The Healthcare Setting
Section: Chapter Questions
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Training on stairs for 2 months that is ten stair cases of ten steps each going up and down that’s total 200steps at least? What can average looking person gain from this training on stairs?
Expert Solution
Step 1
Stairs training is a very intense form of aerobic exercise. To maintain healthy life style, daily workout is important. Daily workout prevent from further life style associated diseases like MI, Diabetes etc.
Todays world is very busy, its difficult for us to give time to ourselves, in that case, stairs climbing would be a magic tool.
majority of exercise required some equipment to perform or big garden to walk , but with stair climbing, its a routine.
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