To examine: Whether the statement "Athletes should eat immediately after training" is true or fol
To examine: Whether the statement "Athletes should eat immediately after training" is true or fol
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Transcribed Image Text:To examine: Whether the statement "Athletes should eat immediately after training" is true or false,
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Step 1: Introduction:
Physical fitness is essential for maintaining a healthy lifestyle. This is achieved through regular activity and good nutrition. Physical fitness has five fundamental components. Cardiorespiratory endurance, muscle strength, muscle endurance, flexibility, and body composition are examples of these. Physical activity requires energy, which must be supplemented with a balanced meal within 30 to 40 minutes after exercise to allow for post-exercise recovery.
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