The principle of specificity says: The body will adapt to the type of physiological stress placed on it. Therefore, in order to improve, the precise movement should be rehearsed. The body will adapt to the type of physiological stress placed on it. Therefore, in order to improve, the many different movements should be rehearsed. For continued improvements in exercise, a program should provide gradual increase in progressions. For continued improvements in exercise, a program should provide rapid increase in progressions.
The principle of specificity says: The body will adapt to the type of physiological stress placed on it. Therefore, in order to improve, the precise movement should be rehearsed. The body will adapt to the type of physiological stress placed on it. Therefore, in order to improve, the many different movements should be rehearsed. For continued improvements in exercise, a program should provide gradual increase in progressions. For continued improvements in exercise, a program should provide rapid increase in progressions.
Ciccarelli: Psychology_5 (5th Edition)
5th Edition
ISBN:9780134477961
Author:Saundra K. Ciccarelli, J. Noland White
Publisher:Saundra K. Ciccarelli, J. Noland White
Chapter1: The Science Of Psychology
Section: Chapter Questions
Problem 1TY
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Transcribed Image Text:The principle of specificity says:
The body will adapt to the type of physiological stress placed on it. Therefore, in order to
improve, the precise movement should be rehearsed.
The body will adapt to the type of physiological stress placed on it. Therefore, in order to
improve, the many different movements should be rehearsed.
For continued improvements in exercise, a program should provide gradual increase in
progressions.
For continued improvements in exercise, a program should provide rapid increase in
progressions.
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