The nurse is helping the client develop a meal plan based on 2000 calorie MyPlate plan. Which of the following menus shows the client understands the plan?1 cup raspberry flavored yogurt with 1 tsp flax seeds, 2 sliced toasted sourdough bread with 1 tsp canola margarine, 1 cup coffee with creamer1 cup plain yogurt with fresh strawberry slices, 1 hard-boiled egg, 1 cup herbal tea, 1 slice 8 grain toast2 cups oatmeal with 2 tbsp brown sugar, ½ cup raisins and 1 cup whole milk, 1 cup hot tea with 1 tsp honey2 cups Rice Krispies with 1 cup low fat milk, 1 cup sliced strawberries with 1 tsp sugar, 1 slice whole wheat toast with 1 tsp butter and grape jelly, 1 cup coffee black

Answered: The nurse is helping the client develop…

Phlebotomy Essentials

6th Edition

ISBN:9781451194524

Author:Ruth McCall, Cathee M. Tankersley MT(ASCP)

Publisher:Ruth McCall, Cathee M. Tankersley MT(ASCP)

Chapter1: Phlebotomy: Past And Present And The Healthcare Setting

Section: Chapter Questions

Problem 1SRQ

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Question

The nurse is helping the client develop a meal plan based on 2000 calorie MyPlate plan. Which of the following menus shows the client understands the plan?

1 cup raspberry flavored yogurt with 1 tsp flax seeds, 2 sliced toasted sourdough bread with 1 tsp canola margarine, 1 cup coffee with creamer
1 cup plain yogurt with fresh strawberry slices, 1 hard-boiled egg, 1 cup herbal tea, 1 slice 8 grain toast
2 cups oatmeal with 2 tbsp brown sugar, ½ cup raisins and 1 cup whole milk, 1 cup hot tea with 1 tsp honey
2 cups Rice Krispies with 1 cup low fat milk, 1 cup sliced strawberries with 1 tsp sugar, 1 slice whole wheat toast with 1 tsp butter and grape jelly, 1 cup coffee black

Expert Solution

Step 1

A calorie is a unit of energy. Calories are needed by our body in sufficient amounts to maintain the normal functioning of the body. One kilocalorie is equivalent to the amount of heat required that will raise the temperature of one kilogram of water.

Some Basic components of Food and their calorie values are-

Carbohydrate -4.1 calories

Proteins – 4.1 calories

Fats – 9 calories

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