Summary & Self-reflection: - How did your resilience change over the final 1-2 weeks? How was the gratitude journaling experience for you? - How did your research inform your own effort to develop this gratitude journaling into a habit? Connect what you read to your own behaviors, feelings, and motivations about your gratitude journaling. - What will you do in the future to keep strengthening your resilience? Also, what advice would you give someone who wanted to try gratitude journaling? Based on your research and personal experience, how might you convince someone to try gratitude journaling? - Final self-reflection on learning: What do you consider to be the most important “take-away” about the Science & Practice of Resilience, and why? Was there anything that surprised you while learning about resilience? What have you learned about resilience in terms of yourself, your community, and society?
Summary & Self-reflection:
- How did your resilience change over the final 1-2 weeks? How was the gratitude journaling experience for you?
- How did your research inform your own effort to develop this gratitude journaling into a habit? Connect what you read to your own behaviors, feelings, and motivations about your gratitude journaling.
- What will you do in the future to keep strengthening your resilience? Also, what advice would you give someone who wanted to try gratitude journaling? Based on your research and personal experience, how might you convince someone to try gratitude journaling?
- Final self-reflection on learning: What do you consider to be the most important “take-away” about the Science & Practice of Resilience, and why? Was there anything that surprised you while learning about resilience? What have you learned about resilience in terms of yourself, your community, and society?
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