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Specifications for the 3-column layout 127.0.0.15500/happ_solutions/ch06/index3.com.htm Shape Up! Find the best fit for you Additional resources . Physical activity and • Stretching exercises • Strength training Cardiovascular training • Yoga workout Get ready to Shape Up! How many times have you started a new workout routine or diet? And how many times has t fated to give you the results you want? Now, with the help of this site, you can learn about the exercises and diet that work best for you We offer personalized programs as well as access to several health and dieting tools So don't wat Get started looking and feeling better today As fess expert Amanda Russell said Finess is about so much more than exercise. It's a catalyst for positive change, and it affects every aspect of your life What we offer Build strong muscles Tired of being tred? Strength training can help you manage or lose weight and increase your metabolism to help you buin more calones. It can also increase bone density and reduce the risk of osteoporosis Get your heart rate up Want to lose weight? Cardiovascular exercise burns calories and improves overal heath it can reduce belly fat, promote brain growth, prevent stress. and help you focus Relax Stressed out? Svess can weaken the immune system and cause high blood pressure, tanque, depression, anxiety and even heart disease. Learn ways to manage and reduce stress Eat what's right for you Are you really what you ear? Lose weight gain weight, or just feel great Maintaining a healthy diet is probably the most important thing you can do to Ⓒ2022 Shape Up How to prepare to Shape Up! Get a check up if you have any health issues or take any medications, be sure to consult with your heamhcare provider before beginning a new exercise or det regimen Dress for Success Workout clothes should be comfy. While exercising you should be thinking about what you're doing not what you're wearing That includes good shoes which are essential for running jogging or walking, and socks that absorb shock Equipment? You don't need to buy a lot of fancy equipment to get in shape. But you might want to invest in a yoga mat, a wage exercise bat or some weights depending on your Shape Upt plan Resist Temptation buying lunch at a fast food restaurant It's hard to eat night when everyone else invest in some good food containers and bring your heathy lunch and snacks Your body and your walet will thank you To create the 3-column home page, you can copy the index.html page you just completed and rename it index_3_column.html. Then, you can copy the main.css file and rename it main_3_column.css • Modify the link element for the style sheet in the 3-column home page so it refers to the new style sheet. • Move the existing sidebar before the section in the HTML, and assign an id to this sidebar. Then, modify the CSS so it refers to the sidebar by this id. • Add another sidebar after the section, and add the content shown above to this sidebar. You'll find this content in the prepare.txt file in the text folder. Be sure to assign an id to this sidebar so you can use it to refer to the sidebar in the CSS. Then, format the sidebar as shown above. Increase the width of the page to 1200px. Then, set the widths and spacing for the section and two sidebars and the floating for the new sidebar so the page appears as shown above.

Specifications for the 3-column layout 127.0.0.15500/happ_solutions/ch06/index3.com.htm Shape Up! Find the best fit for you Additional resources . Physical activity and • Stretching exercises • Strength training Cardiovascular training • Yoga workout Get ready to Shape Up! How many times have you started a new workout routine or diet? And how many times has t fated to give you the results you want? Now, with the help of this site, you can learn about the exercises and diet that work best for you We offer personalized programs as well as access to several health and dieting tools So don't wat Get started looking and feeling better today As fess expert Amanda Russell said Finess is about so much more than exercise. It's a catalyst for positive change, and it affects every aspect of your life What we offer Build strong muscles Tired of being tred? Strength training can help you manage or lose weight and increase your metabolism to help you buin more calones. It can also increase bone density and reduce the risk of osteoporosis Get your heart rate up Want to lose weight? Cardiovascular exercise burns calories and improves overal heath it can reduce belly fat, promote brain growth, prevent stress. and help you focus Relax Stressed out? Svess can weaken the immune system and cause high blood pressure, tanque, depression, anxiety and even heart disease. Learn ways to manage and reduce stress Eat what's right for you Are you really what you ear? Lose weight gain weight, or just feel great Maintaining a healthy diet is probably the most important thing you can do to Ⓒ2022 Shape Up How to prepare to Shape Up! Get a check up if you have any health issues or take any medications, be sure to consult with your heamhcare provider before beginning a new exercise or det regimen Dress for Success Workout clothes should be comfy. While exercising you should be thinking about what you're doing not what you're wearing That includes good shoes which are essential for running jogging or walking, and socks that absorb shock Equipment? You don't need to buy a lot of fancy equipment to get in shape. But you might want to invest in a yoga mat, a wage exercise bat or some weights depending on your Shape Upt plan Resist Temptation buying lunch at a fast food restaurant It's hard to eat night when everyone else invest in some good food containers and bring your heathy lunch and snacks Your body and your walet will thank you To create the 3-column home page, you can copy the index.html page you just completed and rename it index_3_column.html. Then, you can copy the main.css file and rename it main_3_column.css • Modify the link element for the style sheet in the 3-column home page so it refers to the new style sheet. • Move the existing sidebar before the section in the HTML, and assign an id to this sidebar. Then, modify the CSS so it refers to the sidebar by this id. • Add another sidebar after the section, and add the content shown above to this sidebar. You'll find this content in the prepare.txt file in the text folder. Be sure to assign an id to this sidebar so you can use it to refer to the sidebar in the CSS. Then, format the sidebar as shown above. Increase the width of the page to 1200px. Then, set the widths and spacing for the section and two sidebars and the floating for the new sidebar so the page appears as shown above.

Database System Concepts
Database System Concepts
7th Edition
ISBN:9780078022159
Author:Abraham Silberschatz Professor, Henry F. Korth, S. Sudarshan
Publisher:Abraham Silberschatz Professor, Henry F. Korth, S. Sudarshan
Chapter1: Introduction
Section: Chapter Questions
Problem 1PE
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Question
<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8">
<meta name="author" content="Enter name">
<title>Shape Up!</title>
<link rel="shortcut icon" href="images/favicon.ico">
<link rel="stylesheet" href="main_3_column.css">
</head>
<body>
<div class="container">
<header>
<div class="headerImg">
<img src="images/shape_up_logo.png" alt="Shape Up logo"> </div>
<div class="headerTxt">
<h2>Shape Up!</h2>
<h3>Find the best fit for you</h3>
</div>
</header>
<main>
<div class="sidebar">
<aside>
<h2>Additional resources</h2>
<ul>
<li><a href="https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm">Physical activity and health</a></li>
<li><a href="http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Flexibility-Exercise-Stretching_UCM_464002_Article.jsp#.WpB8zIPwaUl">Stretching exercises</a></li>
<li><a href="http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Strength-and-Resistance-Training-Exercise_UCM_462357_Article.jsp#.WpCPxIPwaUl">Strength training</a></li> <li><a href="https://www.health.harvard.edu/exercise-and-fitness/interval-training-for-a-stronger-heart">Cardiovascular training</a></li> <li><a href="https://www.self.com/gallery/power-yoga-workout">Yoga workout</a></li>
</ul>
</aside>
</div>
<div class="contentArea">
<section>
<h1>Get ready to Shape Up!</h1>
<p>How many times have you started a new workout routine or diet? And how many times has it failed to give you the results you want? Now, with the help of this site, you can learn about the exercises and diet that work best for you. We offer personalized programs as well as access to several health and dieting tools. So don't wait! Get started looking and feeling better today.</p> <p>As fitness expert Amanda Russell said:
</p>
<blockquote>Fitness is about so much more than exercise. It’s a catalyst for positive change, and it affects every aspect of your life.</blockquote>
<h2>What we offer</h2>
<h3><a href="strength/index.html">Build strong muscles</a></h3>
<p>Tired of being tired? Strength training can help you manage or lose weight and increase your metabolism to help you burn more calories. It can also increase bone density and reduce the risk of osteoporosis. </p>
<h3><a href="cardio/index.html">Get your heart rate up</a></h3>
<p>Want to lose weight? Cardiovascular exercise burns calories and improves overall health. It can reduce belly fat, promote brain growth, prevent stress, and help you focus.</p>
<h3><a href="stress/index.html">Relax</a></h3>
<p>Stressed out? Stress can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety, and even heart disease. Learn ways to manage and reduce stress.</p> <h3><a href="diet/index.html">Eat what's right for you</a></h3>
<p>Are you really what you eat? Lose weight, gain weight, or just feel great! Maintaining a healthy diet is probably the most important thing you can do to promote overall health.</p>
</section>
</div>
<div class="sidebar">
<aside>
<h2>How to prepare Shape up</h2>
<h3>Get a check up</h3>
<p>If you have any health issues or take any medications, be sure to consult with your healthcare provider before beginning a new exercise or diet regimen.</p>
<h3>Dress for success</h3>
<P>Workout clothes should be comfy. While exercising, you should be thinking about what you're doing, not what you're wearing. That includes good shoes, which are essential for running, jogging, or walking, and socks that absorb shock and sweat.</P>
<h3>Equipment?</h3>
<P>You don't need to buy a lot of fancy equipment to get in shape. But you might want to invest in a yoga mat, a large exercise ball, or some weights, depending on your Shape Up! plan.</P>
<h3>Resist Temptation</h3>
<P>It's hard to eat right when everyone else is buying lunch at a fast food restaurant. Invest in some good food containers and bring your healthy lunch and snacks. Your body and your wallet will thank you.</p>

</aside>
</div>
 
</main>
</div>
<footer>
<p>&copy; 2022 Shape Up!</p>
</footer>
</body>
</html>
**Specifications for the 3-column Layout** **Page Elements and Description:** - The image shows a browser displaying a “Shape Up!” webpage with a 3-column layout. - The left column, titled "Additional resources," includes links such as: - Physical activity and health - Swimming exercises - Strength training - Cardiovascular training - Yoga workouts - The main (center) column contains the header “Get ready to Shape Up!” with text about fitness tips, reasons for getting fit, and benefits. - **Sections include:** - Build strong muscles - Get your heart fit - Rest - Eat what's right for you - The right column titled "How to prepare to Shape Up!" covers preparatory steps like: - Get a checkup - Dress for success - Equipment? - Resist temptation **Instructions for Creating the Layout:** - **Copy and Rename Files:** - Duplicate the `index.html` page and rename it to `index_3_column.html`. - Duplicate the `main.css` file and rename it to `main_3_column.css`. - **Modify the Style Sheet:** - Update the link element for the style sheet in the 3-column home page to point to the new style sheet. - **Sidebar Adjustments:** - Move the existing sidebar before the section in the HTML and assign an id for CSS modification. - Add another sidebar with specified content from the `prepare.txt` file and assign an id for CSS usage. - **Adjust Page Dimensions:** - Increase page width to 1200px. - Configure widths, spacing, and floating for the new sidebar to match the example. These instructions ensure the webpage is correctly formatted with a 3-column layout for an optimal presentation of content.
Transcribed Image Text:**Specifications for the 3-column Layout** **Page Elements and Description:** - The image shows a browser displaying a “Shape Up!” webpage with a 3-column layout. - The left column, titled "Additional resources," includes links such as: - Physical activity and health - Swimming exercises - Strength training - Cardiovascular training - Yoga workouts - The main (center) column contains the header “Get ready to Shape Up!” with text about fitness tips, reasons for getting fit, and benefits. - **Sections include:** - Build strong muscles - Get your heart fit - Rest - Eat what's right for you - The right column titled "How to prepare to Shape Up!" covers preparatory steps like: - Get a checkup - Dress for success - Equipment? - Resist temptation **Instructions for Creating the Layout:** - **Copy and Rename Files:** - Duplicate the `index.html` page and rename it to `index_3_column.html`. - Duplicate the `main.css` file and rename it to `main_3_column.css`. - **Modify the Style Sheet:** - Update the link element for the style sheet in the 3-column home page to point to the new style sheet. - **Sidebar Adjustments:** - Move the existing sidebar before the section in the HTML and assign an id for CSS modification. - Add another sidebar with specified content from the `prepare.txt` file and assign an id for CSS usage. - **Adjust Page Dimensions:** - Increase page width to 1200px. - Configure widths, spacing, and floating for the new sidebar to match the example. These instructions ensure the webpage is correctly formatted with a 3-column layout for an optimal presentation of content.
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