Soluble fiber attracts lots of water, swells, and becomes viscous. This characteristic allows it to _? A. Reduce sugar rush B. Lower blood cholesterol C. Promote bowel movement D. Be easily digested

Biochemistry
9th Edition
ISBN:9781319114671
Author:Lubert Stryer, Jeremy M. Berg, John L. Tymoczko, Gregory J. Gatto Jr.
Publisher:Lubert Stryer, Jeremy M. Berg, John L. Tymoczko, Gregory J. Gatto Jr.
Chapter1: Biochemistry: An Evolving Science
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Soluble fiber attracts lots of water, swells, and becomes viscous. This characteristic allows it to _? A. Reduce sugar rush B. Lower blood cholesterol C. Promote bowel movement D. Be easily digested
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Dietary fibre is a component of plant-based foods that primarily flows through your digestive system without being broken down or digested.  Soluble and insoluble fibres are the two forms of fibre.Plant pectin and gums are examples of soluble fibre that dissolve in water. Water does not dissolve insoluble fibre. It contains cellulose and hemicellulose from plants. The amount of soluble and insoluble fibre found in most plants varies. Fiber is an important part of a balanced diet since it helps to support a variety of physiological functions.

 

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