Muscular Flexibility

Lifetime Physical Fitness & Wellness
15th Edition
ISBN:9781337677509
Author:HOEGER
Publisher:HOEGER
Chapter7: Muscular Fitness
Section: Chapter Questions
Problem 9AYK
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Could you describe each?
Muscular Flexibility
Isotonic vs. Isometric vs. Isokinetic
Ballistic vs. Static vs Dynamic vs Passive Stretching
What are Eccentric vs. Concentric movements in exercises?
Know how to Calculate:
Max and Target Heart Rate
BMI and what's “Normal"
Transcribed Image Text:Muscular Flexibility Isotonic vs. Isometric vs. Isokinetic Ballistic vs. Static vs Dynamic vs Passive Stretching What are Eccentric vs. Concentric movements in exercises? Know how to Calculate: Max and Target Heart Rate BMI and what's “Normal"
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