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Multiple Choice and Essay

Multiple Choice and Essay

Human Anatomy & Physiology (11th Edition)
Human Anatomy & Physiology (11th Edition)
11th Edition
ISBN:9780134580999
Author:Elaine N. Marieb, Katja N. Hoehn
Publisher:Elaine N. Marieb, Katja N. Hoehn
Chapter1: The Human Body: An Orientation
Section: Chapter Questions
Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...
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Multiple Choice and Essay
20. It is the main source of energy that powers your exercises regime and protein required to 19. It is important for athletes because it provides a source of energy required to perform the 1. Movements pattern that involves various body parts and provide the basis of physical literacy. a. Fundamental movement b. Locomotor c. Non- Locomotor 2. Exert force on someone or something typically with one's hand, in order to move them away from one self. a. Pushing 3. Incline the body downward from the vertical. a. Bending 4. It is needed to maintain and rebuild tissues such as muscles. b. Pulling c. Twisting b. Pushing c. Stretching a. Water b. Carbohydrates c. Protein 5. Activity using one's hand, feet or any other part of the body to ascend a steep topographical object. a. Crawling 6. It is movement that is carried out by the skeletal muscles that requires energy. a. Physical Activity 7. The weight of the body is transferred from the heel to the ball of the foot. a. Walking 8. Fitness scores that can give you benchmarks (points of comparison) against which to b. Galloping c. Climbing b. Manipulative Skills c. Training b. Crawling c. Running measures your progress. c. Progression test a. Evaluation 9. FITT principles stands for: a. Frequency, intensity, time, training b. Frequency, integrity, time, type c. Flexibility, intensity, time, type d. Frequency, integrity, tasks, training 10. It allows the heart rate to return to its resting rate. a. Warm Up 11. Movements where the body travels through space from one location to another. b. Assessing and recording b. Cooling down c. Rest a. Movement 12. A type of stretching that allows the muscles to be elongated and lengthened. a. Basic stretching 13. Involve moving or using an object with the hands or feet to achieve a goal. a. Training 14. A quick, sharp, sudden movement. b. Manipulation c. Locomotor b. Complex stretching c. Static stretching b. Manipulative Skills c. Physical Activity a. Bounce 15. These are the exercises that work your cardiovascular system. b. Jerk c. Flexion a. Aerobic exercises b. Non-aerobic exercises c. Warm up 16. A combination of a step and cut. a. Jumping 17. A preparation for physical exertion or performance by exercising or practicing gently beforehand. a. Stretching b. Galloping c. Leaping b. Rotating c Warm un. 18. These are occasionally referred to as axial movement, as in revolving around an akis a. Twirling b. Bending c. Non- Locomotor activity. a. Food b. Nutrition c. Training aid muscles growths and repair. a. Carbohydrates b. Protein c. Nutrition II 1. Explain how nutrition can help the body for physical activity. 2. On your own words, how do you understand FITT? 3. Explain these factors on how it affects physical activity and nutritional choices. a. Hereditary b. Health Hiealth problems c. Environment d. Vices e. Priorities 4. How does the warm-up and cool down exercises important? 5. Explain physical activity on your own words.
Transcribed Image Text:20. It is the main source of energy that powers your exercises regime and protein required to 19. It is important for athletes because it provides a source of energy required to perform the 1. Movements pattern that involves various body parts and provide the basis of physical literacy. a. Fundamental movement b. Locomotor c. Non- Locomotor 2. Exert force on someone or something typically with one's hand, in order to move them away from one self. a. Pushing 3. Incline the body downward from the vertical. a. Bending 4. It is needed to maintain and rebuild tissues such as muscles. b. Pulling c. Twisting b. Pushing c. Stretching a. Water b. Carbohydrates c. Protein 5. Activity using one's hand, feet or any other part of the body to ascend a steep topographical object. a. Crawling 6. It is movement that is carried out by the skeletal muscles that requires energy. a. Physical Activity 7. The weight of the body is transferred from the heel to the ball of the foot. a. Walking 8. Fitness scores that can give you benchmarks (points of comparison) against which to b. Galloping c. Climbing b. Manipulative Skills c. Training b. Crawling c. Running measures your progress. c. Progression test a. Evaluation 9. FITT principles stands for: a. Frequency, intensity, time, training b. Frequency, integrity, time, type c. Flexibility, intensity, time, type d. Frequency, integrity, tasks, training 10. It allows the heart rate to return to its resting rate. a. Warm Up 11. Movements where the body travels through space from one location to another. b. Assessing and recording b. Cooling down c. Rest a. Movement 12. A type of stretching that allows the muscles to be elongated and lengthened. a. Basic stretching 13. Involve moving or using an object with the hands or feet to achieve a goal. a. Training 14. A quick, sharp, sudden movement. b. Manipulation c. Locomotor b. Complex stretching c. Static stretching b. Manipulative Skills c. Physical Activity a. Bounce 15. These are the exercises that work your cardiovascular system. b. Jerk c. Flexion a. Aerobic exercises b. Non-aerobic exercises c. Warm up 16. A combination of a step and cut. a. Jumping 17. A preparation for physical exertion or performance by exercising or practicing gently beforehand. a. Stretching b. Galloping c. Leaping b. Rotating c Warm un. 18. These are occasionally referred to as axial movement, as in revolving around an akis a. Twirling b. Bending c. Non- Locomotor activity. a. Food b. Nutrition c. Training aid muscles growths and repair. a. Carbohydrates b. Protein c. Nutrition II 1. Explain how nutrition can help the body for physical activity. 2. On your own words, how do you understand FITT? 3. Explain these factors on how it affects physical activity and nutritional choices. a. Hereditary b. Health Hiealth problems c. Environment d. Vices e. Priorities 4. How does the warm-up and cool down exercises important? 5. Explain physical activity on your own words.
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