Mindfulness is.

Ciccarelli: Psychology_5 (5th Edition)
5th Edition
ISBN:9780134477961
Author:Saundra K. Ciccarelli, J. Noland White
Publisher:Saundra K. Ciccarelli, J. Noland White
Chapter1: The Science Of Psychology
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Mindfulness is...
O A change-based strategy because you have to focus which is why mindfulness is so hard.
O A cognitive stratégy because you shift your focus to your breath using your cognition.
O A behavioral stratégy because you change your behavior by sitting quietly and shifting your
mental behavior (thoughts).
O A cognitive or behavioral strategy, depending on your theoretical orientation and which
therapy you are utilizing.
Transcribed Image Text:Mindfulness is... O A change-based strategy because you have to focus which is why mindfulness is so hard. O A cognitive stratégy because you shift your focus to your breath using your cognition. O A behavioral stratégy because you change your behavior by sitting quietly and shifting your mental behavior (thoughts). O A cognitive or behavioral strategy, depending on your theoretical orientation and which therapy you are utilizing.
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