KARVONEN FORMULA WORKSHEET Take your heart rate first thing in the morning in a lying position before rising. Count how many beats in one minute. Do this for 5 consecutive days. Day 1_7 O Day 2_7 79 Day 3 Day 4 Day 5 Total of all 5 days divide by 5 = Your Resting Heart Rate Now, (females) take the number 226 minus (males) 220 Your age Your Predicted Maximum Heart Rate minus %3D Your Predicted your Resting Heart Rate Your Heart Rate Reserve Maximum Heart Rate x .50 = (Your Target Heart Rate at 50%) Your HRR Your RHR x .65 = + (Your Target Heart Rate at 65%) Your RHR

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Immune Disorders

The collaboration between the cells and proteins that work together as a defense system against infection comprises the immune system.Each of them performs a variety of tasks to recognize and/or react against a foreign body.