KARVONEN FORMULA WORKSHEET Take your heart rate first thing in the morning in a lying position before rising. Count how many beats in one minute. Do this for 5 consecutive days. Day 1_7 O Day 2_7 79 Day 3 Day 4 Day 5 Total of all 5 days divide by 5 = Your Resting Heart Rate Now, (females) take the number 226 minus (males) 220 Your age Your Predicted Maximum Heart Rate minus %3D Your Predicted your Resting Heart Rate Your Heart Rate Reserve Maximum Heart Rate x .50 = (Your Target Heart Rate at 50%) Your HRR Your RHR x .65 = + (Your Target Heart Rate at 65%) Your RHR

Q: В |A

A: The given image is representing the muscles of the upper arm. The muscle pointed as B is located…

Q: characteristics of fatigued muscle?

A: The reduction in the force-generating ability of the muscles is known as muscle fatigue. It can…

Q: Define suspensory ligament

A: The suspensory ligament is used to give support to the body parts mainly for the internal organs.…

Q: How long did it take for the fatigued muscle to become responsive again?

A: Introduction  Muscle Fatigues can be referred as decline in the muscle performance due to repeated…

Q: Define proerythroblast

A: Colony-forming unit erythroid or the CFU-E-it is an erythroid development stage that occurs after…

Q: Define eversion

A: Eversion can be defined as an anatomical term that is used to denote motion. Eversion means facing…

Q: Define synergist

A: Synergist is referred to as the muscle that is responsible for performing movements of the same set…

Q: What happens as the wave approaches the larger mass of wall muscle surrounding the antrum?

A: The stomach is one of the main organ of the digestive system.It is connected to esophagus and small…

Q: Define extrinsic muscle

A: Extrinsic muscles can be defined as the group of muscle which is present externally in an anatomical…

Q: 2. Next, directly below the new DNA sequence that you gave for #1, write/type the nucleotide…

A: 2. DNA and RNA are nucleic acids present in the organisms. DNA is the deoxy ribose nucleic acid…

Q: Define synarthrosis

A: Synarthrosis is referred to as the fixed and immovable joint that does not allow any kind of…

Q: Define tectum

A: The mesencephalon or midbrain is the front most portion of the brainstem. It is linked to hearing,…

Q: Define apex

A: The location of anything is called its position.

Q: 92. A 40-year-old man is brought to the emergency department after he was involved in a motor…

A: The hip joint is an example of the ball and socket joint. It provides the connection between the…

Q: Define flatus

A: Different body organs work, in a coordinated way to maintain optimum body functioning.…

Q: At what frequency of stimulation did tetanic contraction occur?

A: The muscles are stimulated by the nerve impulses causing the contraction of the muscles. The muscle…

Q: Define metarteriole

A: METARTERIOLE :  a metarteriole is a short micro vessel in the microcirculation that links arterioles…

Q: Define fossa

A: Bones defend the assorted organs of the body, manufacture red and white blood cells, store minerals,…

Q: Define spiral ligament

A: Ligaments are considered to be the connective tissue that allows one bone to connect with another…

Q: Distrubuting areteries possesses more smooth muscle in tunica externa? yes or no

A: Introduction :- A muscular artery (or distributing artery) is a medium-sized artery that branches…

Immune Disorders

The collaboration between the cells and proteins that work together as a defense system against infection comprises the immune system.Each of them performs a variety of tasks to recognize and/or react against a foreign body.