Is it safe to drink green tea after drinking whey protein shake for post workout? If it is, what are the benefits of combining the two?

Q: What is the normal blood sugar range for someone without diabetes?

A: The blood sugar refers to the concentration of sugar in the blood. The sugar molecules are glucose…

Q: How effective is aerobic exercise as a way to manage stress and improvewell-being?

A: Aerobic exercise is any physical activity of low to moderate intensity, such as jogging, cycling,…

Q: what is the relationship between hormesis and exercise?

A: Hormesis is a biological phenomenon where exposure to low doses of stressors, typically harmful in…

Q: List 3 effects of consuming CHO prior to exercise. Do these effects negatively impact performance?…

A: Solution :- Strong evidence during the last decades has highlighted the importance of nutrition for…

Q: What triggers increased glucagon secretion and decreased insulin secretion during exercise?

A: Answer- During exercise the body requires a lot amount of energy. So the body utilizes the glycogen…

Q: What is COPD, and where does exercise fit in as part of a rehabilitation program?

A: PNEUMONIA:- It is the infection of the lungs in which air sacs got inflamed. The passage of entering…

Q: Which of the following statements is true regarding insulin? Insulin exerts its anabolic effect due…

A: IGF-1 stands for Insulin-like growth factor –1 is also known by the name of somatomedin. It is…

Q: List three beneficial effects of exercise in a weight-loss program

A: Answer- When it comes to health, it is calculated as physical, mental, emotional and finantial…

Q: What laxatives are generally considered to be "safe" and what are some problems that could develop…

A: Laxatives are often called aperients and purgatives and used as a medication to treat and prevent…

Q: Caffeine is the go-to supplement for many athletes. Caffeine is well known to enhance and prolong…

A: Caffeine stimulates the central nervous system, making you feel less tired and drowsy. It may also…

Q: What are the eff ects of exercise versus eating a carbohy- drate- and protein-rich meal on the…

A: Ans: Insulin and glucagon are the opposite effect hormone which controls blood glucose levels in…

Q: What are the benefits to “warming up” and “cooling down” when exercising?

A: Everyone should exercise regularly to maintain health.

Q: How is DHEA which is found in dietary supplements a performance enhancing drug?

A: DHEA is dehydroepiandrosterone, a precursor of steroid hormone. It is secreted by the gonads and…

Q: What is the Scientific Basis of "Decreased Activity Tolerance related to Generalized weakness as…

A: In the realm of healthcare and medical assessments, clinicians often encounter individuals…

Q: What are some weight loss, diet, supplement, or exercise tips that work?

A: Diet , exercises and supplements we take plays very important role in life to pursue fit and fine…

Q: What is the importance of a balanced diet and sound nutrition practice in elite athletes?

A: A balanced diet and sound nutrition practices are of paramount importance for elite athletes for…

Q: Which of the following may occur after ingesting carbohydrate 30-45 minutes before exercise? Group…

A: Insufficient blood glucose levels are referred to as hypoglycemia.

Q: Exercise Exercise places demands on the body. Cells require extra energy and water is lost through…

A: Hormones are the molecular messengers in the body. They find their way through the circulation…

Q: What are the benefits of normal exercise?

A: Doing exercises every day keeps our body fit and healthy. There are so many ways to keep exercise as…

Q: Discuss the effect of exercise on both preventing and controlling diabetes.

A: Step 1 Exercise is essential for a healthy life. Exercising regularly can keep a person fit and…

Q: What are the signs of overexertion?(pls we explain it in a form of paragraph)

A: When we push ourselves too hard, the condition is known as overexertion. Overexertion can cause…

Q: Resistance (weight) training is recommended as part of an exercise program to lose weight and…

A: Resistance training helps with excess fat loss by increasing both after-burn after exercise and…

Q: How should the insulin dosage be changed in case of starting intensive sport activity?

A: Insulin is a hormone that reduces blood glucose levels (a form of sugar). It's produced by the…

Q: What is the "gold standard" for treating exertional heat stroke (EHS) in sports?

A: Exertional heat stroke, or EHS, is a serious and sometimes fatal syndrome marked by: 40°C or 104°F…

Q: What are the three major mechanisms by which exercise increases glycolytic rate?

A: Exercise increase glucose utilization via glycolysis acutely by modulating circulating substrates.

Q: What are the psychological effects of exercise on motivation and adherence to physical activity?

A: Exercise and physical activity can yield numerous psychological benefits, which in turn contribute…

Q: What are the differences between Laxative, Cathartic and Purgative ?

A: The digestive system of the human body is the one that starts in the mouth and ends in the anus. The…