Is it good or bad to crack/pop your neck? if either, why?

Human Anatomy & Physiology (11th Edition)
11th Edition
ISBN:9780134580999
Author:Elaine N. Marieb, Katja N. Hoehn
Publisher:Elaine N. Marieb, Katja N. Hoehn
Chapter1: The Human Body: An Orientation
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Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...
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Is it good or bad to crack/pop your neck? if either, why?

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Neck cracking refers to the popping sound which occurs by the quick motion of the neck. In biological terms, it is called neck crepitus. The reason for the cracking sound is the air in the subcutaneous tissue. This sound can be generated by making the two rough surfaces of the body approach each other. Neck crepitus can be generated by exerting some force on the neck joint.  Crepitus can also refer to sounds of other joints such as knuckles and knuckles.

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