In order to lose 1 pound per week, you need to reduce your daily intake by 500 Calories per day. For how much time would you have to run in order to burn 500 Calories if you burn 7.4 Cal/min? The Calories burned vary with the weight and intensity of the runner. Answer in units of min.
In order to lose one pound per week, you need to create a calorie deficit of 500 calories per day. This can be achieved either by reducing your daily intake by 500 calories or by burning 500 calories through exercise.
To calculate the duration of the run required to burn 500 calories, we can use the following formula:
Duration (in minutes) = Calories burned / (Calories burned per minute)
To lose one pound of body weight, you need to create a calorie deficit of approximately 3,500 calories. This can be achieved by reducing your daily calorie intake, increasing your physical activity, or a combination of both. A safe and sustainable rate of weight loss is generally considered to be about one pound per week, which corresponds to a daily calorie deficit of 500 calories.
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