How will you know that you are developing burnout or compassion fatigue and how do you prevent it?

Ciccarelli: Psychology_5 (5th Edition)
5th Edition
ISBN:9780134477961
Author:Saundra K. Ciccarelli, J. Noland White
Publisher:Saundra K. Ciccarelli, J. Noland White
Chapter1: The Science Of Psychology
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How will you know that you are developing burnout or compassion fatigue and how do you prevent it?
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Constant state of panic as well as stressful events can cause the body to generate certain kinds of responses in the form of fatigue, anxiety and depressive issues. There can be positive outcomes as well while in other cases, negative too. The positive state is termed as eustress where a certain level of stress is required so that good outcome is generated while distress is negative causing pessimistic problems in the person facing the event. 

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