How can our self-control be depleted, and why is it important to build thisstrength?

Human Anatomy & Physiology (11th Edition)
11th Edition
ISBN:9780134580999
Author:Elaine N. Marieb, Katja N. Hoehn
Publisher:Elaine N. Marieb, Katja N. Hoehn
Chapter1: The Human Body: An Orientation
Section: Chapter Questions
Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...
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How can our self-control be depleted, and why is it important to build this
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Introduction

Self-control is the ability to manage and change your responses in order to avoid negative behaviours, promote positive ones, and achieve long-term goals. Self-control has been demonstrated to be beneficial to one's health and well-being in studies.

Self-control is the ability to govern one's emotions, thoughts, and actions in the face of temptations and impulses, which is a component of inhibitory control. It is a cognitive process that is required for regulating one's behaviour in order to reach specified goals as an executive function.

 

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