PLEASE USE ATTACHED PROGRAMAnalyze the program using the FITT principle and the PROS concepts (write out what each letter stands for and then write what the program does/does not include as it relates to that particular principle).Write out the stated "goal of the program you chose. Is this program designed in a manner to actually achieve its stated goal. Provide evidence to justify your answer.Make recommendations about what you would change about the program in order to make it better adhere to the FITT principle and PROS concepts and to help it meet its stated goal.Use the heart rate reserve method to calculate what YOUR target heart rate during exercise would be if you followed the recommended training program RUN A 5KYOUR ULTIMATE 8 - WEEK TRAINING PLANFOR THE FULL TRAINING PLAN VISIT SELF.COMWEEK 130-SEC SPRINT;1-MIN WALK +30-SEC JOG; 1MIN WALK X 10RUN 2 MILES+ CORE WORK20 MINCARDIO* 200-M HILLYOGA OR45-MIN WALKHIT 45 MINRECOVER OR30 MINREPEATS X 630-MIN WALKWEEK 2SPEED DRILLS+90-SEC RUN;90-SEC WALKX 6CARDIO* 30MIN +CARDIO* 30MIN+ 15 MINCORE WORK5-MIN JOG;10-MIN RUNX 2YOGA ORPILATES3 MILESRECOVER ORSTRENGTH45 MIN30-MIN WALKWEEK 3CARDIO*30 MIN +STRENGTHSPIN 15-MIN YOGA, PILATES,+45-MINSTRENGTHYOGA, PILATES,RUNOR WALK200-M HILLRECOVER OROR WALKREPEATS X 640 MINS 30-MIN WALK45 MIN45 MINWEEK 4SPEED DRILLS+ 2-MILE RUNSPIN 30 MIN+ CORE WORK20 MIN3-MILE RUNINCL. HILLSYOGA, PILATES,OR WALKWALK/JOGRECOVERRECOVER60 MIN45 MINWEEK 5SPEED DRILLS+2-MIN2-MILE EASYHIT 45 MIN RUN + 30-MIN RUN 6 MINCORE WORKJOG 5 MIN +RUN AT RP; 2-MIN JOGX 4 + 1-MIN RUN;90-SEC JOG X 4YOGA ORPILATES +WALK 45 MIN4 MILES RECOVERX 3WEEK 6SPEED DRILLS +1/2-MILE RP;JOG 1/2 MILEX 32-MIN AT 3%;1-MIN AT 5%;2-MIN AT 0%INCLINE X 630-MIN SPINYOGA, PILATES,OR WALK 45 MINYOGA,PILATES, ORWALK 45 MINSTRENGTH+ 20-MINRECOVER30-60 MINCORE WORKWEEK 7CARDIO* 30MIN + CORE2-MIN RUN +2-MIN JOG; 30-SECSPRINT; 1-MIN JOG X 6STRENGTH30-60 MIN4-MIN RUN;3-MIN JOGYOGA OR WALK 3-4RECOVEROR 30-MIN45 MINMILESWORK 15 MIN X 4WALKWEEK 8RUN 20 MIN,INCL 15-SECSPRINT; WALK45 SEC X 6CARDIO*30 MIN +SPEED DRILLSRECOVERYOGA, PILATES,OR 15-MINJOG 75 SEC X 10 JOGRUN 1 MILE,WALK 5 MINOR WALK20 MINRACE DAY+ 45-SEC RUN;CORE WORKX 230 MIN*CARDIO: CROSS TRAIN WITH CARDIO THAT ISN'T RUNNING, LIKE SPINNING, SWIMMING, OR ELLIPTICALHIT: HIGH-INTENSITY STRENGTH AND CONDITIONING WORKOUT, LIKE A BOOT CAMP-STYLE CLASS.RP: RACE PACESELFSUNDAYSUNDAYSUNDAYSUNDAYSUNDAYSUNDAYSUNDAYMONDAYAVUNOWMONDAYAVONOWMONDAYAVONOWMONDAY

introduction Understanding the F.I.T.T. rule assists you with making an exercise plan that will be…

Answered: FITT | bartleby

Human Anatomy & Physiology (11th Edition)

11th Edition

ISBN:9780134580999

Author:Elaine N. Marieb, Katja N. Hoehn

Publisher:Elaine N. Marieb, Katja N. Hoehn

Chapter1: The Human Body: An Orientation

Section: Chapter Questions

Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...

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Question

PLEASE USE ATTACHED PROGRAM

Analyze the program using the FITT principle and the PROS concepts (write out what each letter stands for and then write what the program does/does not include as it relates to that particular principle).

Write out the stated "goal of the program you chose. Is this program designed in a manner to actually achieve its stated goal. Provide evidence to justify your answer.
Make recommendations about what you would change about the program in order to make it better adhere to the FITT principle and PROS concepts and to help it meet its stated goal.
Use the heart rate reserve method to calculate what YOUR target heart rate during exercise would be if you followed the recommended training program

RUN A 5K
YOUR ULTIMATE 8 - WEEK TRAINING PLAN
FOR THE FULL TRAINING PLAN VISIT SELF.COM
WEEK 1
30-SEC SPRINT;
1-MIN WALK +
30-SEC JOG; 1
MIN WALK X 10
RUN 2 MILES
+ CORE WORK
20 MIN
CARDIO* 200-M HILL
YOGA OR
45-MIN WALK
HIT 45 MIN
RECOVER OR
30 MIN
REPEATS X 6
30-MIN WALK
WEEK 2
SPEED DRILLS+
90-SEC RUN;
90-SEC WALK
X 6
CARDIO* 30
MIN +
CARDIO* 30
MIN+ 15 MIN
CORE WORK
5-MIN JOG;
10-MIN RUN
X 2
YOGA OR
PILATES
3 MILES
RECOVER OR
STRENGTH
45 MIN
30-MIN WALK
WEEK 3
CARDIO*
30 MIN +
STRENGTH
SPIN 15-MIN YOGA, PILATES,
+45-MIN
STRENGTH
YOGA, PILATES,
RUN
OR WALK
200-M HILL
RECOVER OR
OR WALK
REPEATS X 6
40 MINS 30-MIN WALK
45 MIN
45 MIN
WEEK 4
SPEED DRILLS
+ 2-MILE RUN
SPIN 30 MIN
+ CORE WORK
20 MIN
3-MILE RUN
INCL. HILLS
YOGA, PILATES,
OR WALK
WALK/JOG
RECOVER
RECOVER
60 MIN
45 MIN
WEEK 5
SPEED DRILLS+2-MIN
2-MILE EASY
HIT 45 MIN RUN + 30-MIN RUN 6 MIN
CORE WORK
JOG 5 MIN +
RUN AT RP; 2-MIN JOG
X 4 + 1-MIN RUN;
90-SEC JOG X 4
YOGA OR
PILATES +
WALK 45 MIN
4 MILES RECOVER
X 3
WEEK 6
SPEED DRILLS +
1/2-MILE RP;
JOG 1/2 MILE
X 3
2-MIN AT 3%;
1-MIN AT 5%;
2-MIN AT 0%
INCLINE X 6
30-MIN SPIN
YOGA, PILATES,
OR WALK 45 MIN
YOGA,
PILATES, OR
WALK 45 MIN
STRENGTH
+ 20-MIN
RECOVER
30-60 MIN
CORE WORK
WEEK 7
CARDIO* 30
MIN + CORE
2-MIN RUN +
2-MIN JOG; 30-SEC
SPRINT; 1-MIN JOG X 6
STRENGTH
30-60 MIN
4-MIN RUN;
3-MIN JOG
YOGA OR WALK 3-4
RECOVER
OR 30-MIN
45 MIN
MILES
WORK 15 MIN X 4
WALK
WEEK 8
RUN 20 MIN,
INCL 15-SEC
SPRINT; WALK
45 SEC X 6
CARDIO*
30 MIN +
SPEED DRILLS
RECOVER
YOGA, PILATES,
OR 15-MIN
JOG 75 SEC X 10 JOG
RUN 1 MILE,
WALK 5 MIN
OR WALK
20 MIN
RACE DAY
+ 45-SEC RUN;
CORE WORK
X 2
30 MIN
*CARDIO: CROSS TRAIN WITH CARDIO THAT ISN'T RUNNING, LIKE SPINNING, SWIMMING, OR ELLIPTICAL
HIT: HIGH-INTENSITY STRENGTH AND CONDITIONING WORKOUT, LIKE A BOOT CAMP-STYLE CLASS.
RP: RACE PACE
SELF
SUNDAY
SUNDAY
SUNDAY
SUNDAY
SUNDAY
SUNDAY
SUNDAY
MONDAY
AVUNOW
MONDAY
AVONOW
MONDAY
AVONOW
MONDAY

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