Explain what problem-based and emotion-based coping methods are. Give one example of a problem based coping method and one example of a emotion based coping method for a student stressed out about an upcoming test. Which do you think would work better to reduce the stress the most / best? What about if a student is stressed about the social isolation we are all facing right now - give one problem based and one emotion based coping method and discuss which would work better to reduce overall stress. What is the difference between self- soothing and self-care and how do they relate to problem or emotion based coping methods? What stress relief strategies do you use and are they self-care or self-soothing?

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Q: Please help

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