Explain how you practiced gratitude journaling to make it a healthy habit. What schedule did you set for yourself to practice your gratitude journaling over 2-3 weeks? Tell us the frequency and duration, and anything else about how you planned to practice your gratitude journaling. What strategies did you use to remember and keep doing your gratitude journaling consistently? Did you try the WOOP method? Did you apply the concept of “friction”? Tell us how you did it and how well it worked. Did you socially commit to gratitude by telling someone about your plan to change your behavior? Reflect on how well you did your gratitude journaling.

Ciccarelli: Psychology_5 (5th Edition)
5th Edition
ISBN:9780134477961
Author:Saundra K. Ciccarelli, J. Noland White
Publisher:Saundra K. Ciccarelli, J. Noland White
Chapter1: The Science Of Psychology
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Explain how you practiced gratitude journaling to make it a healthy habit. What schedule did you set for yourself to practice your gratitude journaling over 2-3 weeks? Tell us the frequency and duration, and anything else about how you planned to practice your gratitude journaling. What strategies did you use to remember and keep doing your gratitude journaling consistently? Did you try the WOOP method? Did you apply the concept of “friction”? Tell us how you did it and how well it worked. Did you socially commit to gratitude by telling someone about your plan to change your behavior? Reflect on how well you did your gratitude journaling. 

 

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