Explain how dumbbell curls (flexing the elbow while holding dumbbells) with (A) the forearms supinated and (B) the forearms pronated signifncalty alter the demands placed on the elbow flexors. Mention the muscles involved in your answer.
Explain how dumbbell curls (flexing the elbow while holding dumbbells) with (A) the forearms supinated and (B) the forearms pronated signifncalty alter the demands placed on the elbow flexors. Mention the muscles involved in your answer.
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Transcribed Image Text:Explain how dumbbell curls (flexing the elbow while holding dumbbells) with (A) the
forearms supinated and (B) the forearms pronated signifncalty alter the demands
placed on the elbow flexors. Mention the muscles involved in your answer.
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