essica is a 28-year-old married woman is employed in a high demanding job in a large hospital. Jessica has continuously been a high achiever. She graduated with high grades in both school and college. She has extremely elevated requirements for herself and can be exceptionally self-basic when she fails to meet them. Of late, she has struggled with important feelings of uselessness and shame due to her inability to achieve the work just as she generally has before. For as far back as couple of weeks Jessica has felt extraordinarily tired and discovered it increasingly difficult to concentrate at work. Her co-workers have observed that she is often irritable and withdrawn, which is quite different from her typically positive and friendly character. She has phoned in wiped out on a few events, which is totally not normal for her. On those days she remains in bed throughout the day, sitting in front of the TV or sleeping. At home, she experienced issues falling asleep at night. Her husband heard her having frequent tearful telephone discussions with her dearest friend, which have him stressed. In spite of the fact that she hasn't ever thought about suicide, Jessica has ended up progressively disappointed with her life. She’s been having frequent thoughts of wanting she was dead. She gets disappointed with herself since she has a feeling that she has no reason to be happy yet can't shake the feeling of fate and agony that has been obfuscating every day starting late. Questions: 1)Illustrate the signs & causes of Jessica’s stress. 2)Suggest stress management techniques.
Jessica is a 28-year-old married woman is employed in a high demanding job in a large hospital. Jessica has continuously been a high achiever. She graduated with high grades in both school and college. She has extremely elevated requirements for herself and can be exceptionally self-basic when she fails to meet them. Of late, she has struggled with important feelings of uselessness and shame due to her inability to achieve the work just as she generally has before.
For as far back as couple of weeks Jessica has felt extraordinarily tired and discovered it increasingly difficult to concentrate at work. Her co-workers have observed that she is often irritable and withdrawn, which is quite different from her typically positive and friendly character. She has phoned in wiped out on a few events, which is totally not normal for her. On those days she remains in bed throughout the day, sitting in front of the TV or sleeping.
At home, she experienced issues falling asleep at night. Her husband heard her having frequent tearful telephone discussions with her dearest friend, which have him stressed. In spite of the fact that she hasn't ever thought about suicide, Jessica has ended up progressively disappointed with her life. She’s been having frequent thoughts of wanting she was dead. She gets disappointed with herself since she has a feeling that she has no reason to be happy yet can't shake the feeling of fate and agony that has been obfuscating every day starting late.
Questions:
1)Illustrate the signs & causes of Jessica’s stress.
2)Suggest stress management techniques.
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