During a typical school day, Sally recorded eating the following: For breakfast: ½ cup of cooked porridge (made with 200mls of full fat cows milk) 2 tablespoons of maple syrup on his porridge 250mls of apple drink Sally’s lunch tray consisted of: 150g high fat yoghurt Can of Sprite (330mls) Two servings of hotdogs 1 apple (which she gives away) ½ cup mixed vegetables Barbecue sauce On the way home from school Sally drank the following: Gatorade sports drink (500mls) For dinner Sally ate the following: One fillet of fish – battered and deep fried Deep fried fries (equivalent to one medium sized potato) One jam donut Chocolate flavoured milk (full fat milk – 250mls) Snack before bed: Ham sandwich (2 slices of white bread and 1 slices of cheese) Q1: How many servings of fruit and vegetables did Sally eat? How many servings of milk and milk products did Sally eat?
During a typical school day, Sally recorded eating the following:
For breakfast:
½ cup of cooked porridge (made with 200mls of full fat cows milk)
2 tablespoons of maple syrup on his porridge
250mls of apple drink
Sally’s lunch tray consisted of:
150g high fat yoghurt
Can of Sprite (330mls)
Two servings of hotdogs
1 apple (which she gives away)
½ cup mixed vegetables
Barbecue sauce
On the way home from school Sally drank the following:
Gatorade sports drink (500mls)
For dinner Sally ate the following:
One fillet of fish – battered and deep fried
Deep fried fries (equivalent to one medium sized potato)
One jam donut
Chocolate flavoured milk (full fat milk – 250mls)
Snack before bed:
Ham sandwich (2 slices of white bread and 1 slices of cheese)
Q1: How many servings of fruit and vegetables did Sally eat? How many servings of milk and milk products did Sally eat?
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