''Circle of Care", where he suggests that you think of people you're grateful for and wish them to be safe, happy, and healthy, for them to thrive, and to have a life of fulfillment.

Ciccarelli: Psychology_5 (5th Edition)
5th Edition
ISBN:9780134477961
Author:Saundra K. Ciccarelli, J. Noland White
Publisher:Saundra K. Ciccarelli, J. Noland White
Chapter1: The Science Of Psychology
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''Circle of Care", where he suggests that you think of people you're grateful for and wish them to be safe, happy, and healthy, for them to thrive, and to have a life of fulfillment.

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The "Circle of Care" is an exercise in mindfulness and gratitude that encourages individuals to reflect on the people in their lives who they are grateful for and to focus positive energy and well-wishes towards them. The idea behind this exercise is that our thoughts and emotions can have a powerful impact on our own well-being and on the well-being of others.

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