CASE STUDY Kerry, a 21 year old college student, would like to lose 30 pounds. Upon seeing the weight loss success of some of her family members on the Keto diet, she decides to try it herself. Here is Kerry's information: Height: 5'5" Current Weight: 158 pounds Goal: lose at least 2 pounds per week This is her new "typical" keto diet that she got off the internet. Breakfast Lunch Dinner Snacks Beverages 4 slices bacon 3 scrambled eggs (cooked in one Tbsp coconut oil) 2 cups black coffee Salad with 2 cups iceberg lettuce 6 ounces ham ½ avocado 5 large black olives 2 Tbsp. blue cheese 8 celery sticks with 2 oz. cream cheese 5 ounces roasted dark meat chicken with the skin 1 ounce almonds 4 cups water

Nutrition Through The Life Cycle
7th Edition
ISBN:9781337919333
Author:Brown, Judith E.
Publisher:Brown, Judith E.
Chapter19: Nutrition And Older Adults - Conditions And Interventions
Section: Chapter Questions
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CASE STUDY
Kerry, a 21 year old college student, would like to lose 30 pounds. Upon seeing the weight loss success of some of her family members on the Keto
diet, she decides to try it herself.
Here is Kerry's information:
Height: 5'5"
Current Weight: 158 pounds
Goal: lose at least 2 pounds per week
This is her new "typical" keto diet that she got off the internet.
Breakfast
Lunch
Dinner
Snacks
Beverages
4 slices bacon
3 scrambled eggs (cooked in one Tbsp coconut oil)
2 cups black coffee
Salad with 2 cups iceberg lettuce
6 ounces ham
½ avocado
5 large black olives
2 Tbsp. blue cheese
8 celery sticks with 2 oz. cream cheese
5 ounces roasted dark meat chicken with the skin
1 ounce almonds
4 cups water
Transcribed Image Text:CASE STUDY Kerry, a 21 year old college student, would like to lose 30 pounds. Upon seeing the weight loss success of some of her family members on the Keto diet, she decides to try it herself. Here is Kerry's information: Height: 5'5" Current Weight: 158 pounds Goal: lose at least 2 pounds per week This is her new "typical" keto diet that she got off the internet. Breakfast Lunch Dinner Snacks Beverages 4 slices bacon 3 scrambled eggs (cooked in one Tbsp coconut oil) 2 cups black coffee Salad with 2 cups iceberg lettuce 6 ounces ham ½ avocado 5 large black olives 2 Tbsp. blue cheese 8 celery sticks with 2 oz. cream cheese 5 ounces roasted dark meat chicken with the skin 1 ounce almonds 4 cups water
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