2.Case Study 2.1- Cardiorespiratory Exercise PrescriptionYolanda L. is a 33-year-old, moderate-risk elient. She is overweight and sedentary but otherwiseappears healthy. She states that she would like to become more fit, but she has trouble findingtime in her schedule for exercise. Design a general exercise program for her to improve cardiorespiratory fitness.Case Study 2.2- Exercise Prescription Using % HRmaxTawana R. is a 37-year-old woman who wishes to enter your aerobic dance class. She hasalready been screened and is in the low-risk category. During the class, you will be starting witha warm-up and gradually building to a fairly vigorous routine. You tell the class participants tocheck their HR frequently to see that they are working within the target zone. Using the %HRmax Method, what is Ms. R.'s upper and lower limits of the HR range? If you use a 10-second count in your class, what number of beåts should she be looking for?

Benefits to Improving cardio-respiratory health :- 1)It keeps individual healthy state of…

Case Study 2.1 -Cardiorespiratory Exercise Prescription Yolanda L. is a 33-year-old, moderate-risk client. She is overweight and sedentary but otherwise appears healthy. She states that she would like to become more fit, but she has trouble finding time in her schedule for exercise. Design a general exercise program for her to improve cardio respiratory fitness.

Case Study 2.1 -Cardiorespiratory Exercise Prescription Yolanda L. is a 33-year-old, moderate-risk client. She is overweight and sedentary but otherwise appears healthy. She states that she would like to become more fit, but she has trouble finding time in her schedule for exercise. Design a general exercise program for her to improve cardio respiratory fitness.

Surgical Tech For Surgical Tech Pos Care

5th Edition

ISBN:9781337648868

Author:Association

Publisher:Association

Chapter7: Preventing Perioperative Disease Transmission

Section: Chapter Questions

Problem 7.2.1CS

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