Can you do it for me please do it
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Can you do it for me please do it
Transcribed Image Text:Behavior Change Contract
DIRECTIONS: Choose a health behavior that you would like to change throughout the semester. Behavior change
must be related to at least one of the six dimensions of health and wellness and goals should be S.M.A.R.T. Use your
book and the PowerPoint slides as resources.
My behavior change will be (process):
My long-term goal for this behavior change is (outcome):
These are three obstacles to change (things that I am currently doing or situations that contribute to this behavior
or make it harder to change):
1.
2.
3.
The strategies I will use to overcome these obstacles are:
1.
2.
3.
Resources I will use to help me change this behavior include:
a friend/partner/relative:
a school-based resource:
a community-based resource:,
a book or reputable website:
In order to make my goal more attainable, I have devised these short-term process goals.
short-term goal:
target date:
short-term goal:
Signed:
target date:
Witness:
reward:
short-term goal:
target date:
When I make the long-term behavior change described above, my reward will be:
Target date:
I intend to make the behavior change described above. I will use the strategies and rewards to achieve the goals
that will contribute to a healthy behavior change.
reward:
reward:
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