Assertive Feedback Formula 1. When you… Describe the behavior without judging it) 2.  The effects are… Describe concretely how it affects your life in a practical sense. 3.  I feel… Describe your feelings without blaming; the “I” statement implies ownership of your feelings 4.  I prefer… Describe what response or change you would like, or if possible, give the other person a chance to come up with a solution. Use the assertive feedback formula to create your own feedback dialogue

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Nutrition and diet

We are involved in several daily activities. These actions need a significant quantity of energy. The food we eat provides this energy. Food is necessary for development, repair, and other living activities since it supplies energy. All of these are part of the living practice known as nutrition. Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists employ concepts from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. Nutrition also looks at how people can use their diet to reduce their risk of disease, as well as what happens when they ingest too much or too little of a nutrient and how allergies emerge.