After having practiced meditation for about 12 weeks, to what extent do you think that your skills for attention, awareness, and presence (being able to present in the moment) have improved?How would you define the notions of “being awake” or “being mindful”?Has meditation practice helped you to find out who you are? In other words, has mindfulness or meditation helped you to be more self-aware?Has meditation practice helped you to feel more empowered?Has meditation improved your social relationships with others in your professional and personal life?

Meditation is a mental practice that involves focusing one's attention to achieve a calm and relaxed…

Answered: After having practiced meditation for…

5th Edition

ISBN:9780134477961

Author:Saundra K. Ciccarelli, J. Noland White

Publisher:Saundra K. Ciccarelli, J. Noland White

Chapter1: The Science Of Psychology

Section: Chapter Questions

Problem 1TY

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Question

After having practiced meditation for about 12 weeks, to what extent do you think that your skills for attention, awareness, and presence (being able to present in the moment) have improved?
How would you define the notions of “being awake” or “being mindful”?
Has meditation practice helped you to find out who you are? In other words, has mindfulness or meditation helped you to be more self-aware?
Has meditation practice helped you to feel more empowered?
Has meditation improved your social relationships with others in your professional and personal life?

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