9. Which field event combines athletes' speed, strength, and agility in attempt to leap as far as possible from a take-off point. A. Discus Throw B. Long Jump C. Javelin Throw D. Triple Jump 10. What is cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition components of? A. Body Mass Index B. Flexibility C. Health-Related Fitness D. Skill-Related Fitness 11. Which skill enables one to become and stay physically healthy? A. Body Mass Index B. Flexibility C. Health-Related Fitness D. Skill-Related Fitness 12. What term is used to describe running, throwing and jumping events? C. Relays D. Track and Field A. Athletics B. Meeting 15. Which meter races are considered sprints? A. 100, 200, 400 B. 110, 210, 410 13. In which field event does an athlete use a flexible pole as an aid to jump over a horizontal bar? A. Discus Throw B. Long Jump C. Pole Vault D. Triple Jump 14. Kiel has been running five times a week with his track team to improve his mile run time. Which health-related fitness components is he working on? A. Cardiovascular Endurance C. Muscular Endurance B. Flexibility D. Muscular Strength C. 150, 250, 350 D. 200, 300, 500

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9. Which field event combines athletes' speed, strength, and agility in attempt to leap
as far as possible from a take-off point.
A. Discus Throw
B. Long Jump
C. Javelin Throw
D. Triple Jump
10. What is cardiovascular endurance, muscular strength, muscular endurance,
flexibility, and body composition components of?
A. Body Mass Index
B. Flexibility
C. Health-Related Fitness
D. Skill-Related Fitness
11. Which skill enables one to become and stay physically healthy?
A. Body Mass Index
B. Flexibility
C. Health-Related Fitness
D. Skill-Related Fitness
12. What term is used to describe running, throwing and jumping events?
C. Relays
D. Track and Field
A.
Athletics
B. Meeting
15. Which meter races are considered sprints?
A. 100, 200, 400
B. 110, 210, 410
13. In which field event does an athlete use a flexible pole as an aid to jump over a
horizontal bar?
A. Discus Throw
B. Long Jump
C. Pole Vault
D. Triple Jump
14. Kiel has been running five times a week with his track team to improve his mile
run time. Which health-related fitness components is he working on?
A. Cardiovascular Endurance
C. Muscular Endurance
B. Flexibility
D. Muscular Strength
C. 150, 250, 350
D. 200, 300, 500
Transcribed Image Text:9. Which field event combines athletes' speed, strength, and agility in attempt to leap as far as possible from a take-off point. A. Discus Throw B. Long Jump C. Javelin Throw D. Triple Jump 10. What is cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition components of? A. Body Mass Index B. Flexibility C. Health-Related Fitness D. Skill-Related Fitness 11. Which skill enables one to become and stay physically healthy? A. Body Mass Index B. Flexibility C. Health-Related Fitness D. Skill-Related Fitness 12. What term is used to describe running, throwing and jumping events? C. Relays D. Track and Field A. Athletics B. Meeting 15. Which meter races are considered sprints? A. 100, 200, 400 B. 110, 210, 410 13. In which field event does an athlete use a flexible pole as an aid to jump over a horizontal bar? A. Discus Throw B. Long Jump C. Pole Vault D. Triple Jump 14. Kiel has been running five times a week with his track team to improve his mile run time. Which health-related fitness components is he working on? A. Cardiovascular Endurance C. Muscular Endurance B. Flexibility D. Muscular Strength C. 150, 250, 350 D. 200, 300, 500
Direction: Choose the letter of the best answer. Encircle the letter of your answer.
1. In which type of events do athlete race over short distances?
A. Hurdles
C. Middle-distance
D. Sprints
B.
Long-distance
2. Long Jump, Triple Jump, High Jump and Pole Vault are examples of what event in
Track and Field?
A. Hurdles
B. Jumps
3. The following are health-related fitness test. Which is for cardiovascular
endurance?
A. 1-km run
B. Push-ups
A. 100-m dash
B. Hurdles
4. Rain is an athlete and she must leap over a number of barriers that is placed at
specific area around the track. What event is she in?
C. Relays
D. Shotput
C. Sprint
D. Throws
6. Which is not a good body composition?
A. Improve muscle endurance
C. Increase range of movement
5. Which is the best strategy for improving the flexibility of the body?
A. Perform different stretching exercises targeting multiple areas.
B. Perform stretching exercises in between strength-building exercise.
C. Perform the same exercise over and over until the target is reached.
D. Perform a set of routine exercises, targeting only one area of the body.
C. Squats
D. Sit and Reach
A. Bicycling
B. Running
8. Aleyra is an athlete that throws a heavy disc
than her competitors. What event is she in?
A. Discus Throw
B. Javelin Throw
7. Which of the following exercises is best for improving muscular strength and
endurance?
B. Increase range of motion
D. Weightlifting for muscles
C. Push-ups
D. Walking
in attempt to mark a farther distance
C. Long Jump
D. Shot-put
Transcribed Image Text:Direction: Choose the letter of the best answer. Encircle the letter of your answer. 1. In which type of events do athlete race over short distances? A. Hurdles C. Middle-distance D. Sprints B. Long-distance 2. Long Jump, Triple Jump, High Jump and Pole Vault are examples of what event in Track and Field? A. Hurdles B. Jumps 3. The following are health-related fitness test. Which is for cardiovascular endurance? A. 1-km run B. Push-ups A. 100-m dash B. Hurdles 4. Rain is an athlete and she must leap over a number of barriers that is placed at specific area around the track. What event is she in? C. Relays D. Shotput C. Sprint D. Throws 6. Which is not a good body composition? A. Improve muscle endurance C. Increase range of movement 5. Which is the best strategy for improving the flexibility of the body? A. Perform different stretching exercises targeting multiple areas. B. Perform stretching exercises in between strength-building exercise. C. Perform the same exercise over and over until the target is reached. D. Perform a set of routine exercises, targeting only one area of the body. C. Squats D. Sit and Reach A. Bicycling B. Running 8. Aleyra is an athlete that throws a heavy disc than her competitors. What event is she in? A. Discus Throw B. Javelin Throw 7. Which of the following exercises is best for improving muscular strength and endurance? B. Increase range of motion D. Weightlifting for muscles C. Push-ups D. Walking in attempt to mark a farther distance C. Long Jump D. Shot-put
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