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4) Read the 10 Key Nutrition Concepts. Come up with a 1-2 sentence statement to summarize the concept in terms of how it should affect our eating habits. Summary When you eat something, be aware of the ingredients, because it could contain many Concept 1 different nutrients that could be beneficial or harmful. 2 3 4 5 7 10

4) Read the 10 Key Nutrition Concepts. Come up with a 1-2 sentence statement to summarize the concept in terms of how it should affect our eating habits. Summary When you eat something, be aware of the ingredients, because it could contain many Concept 1 different nutrients that could be beneficial or harmful. 2 3 4 5 7 10

Human Anatomy & Physiology (11th Edition)
Human Anatomy & Physiology (11th Edition)
11th Edition
ISBN:9780134580999
Author:Elaine N. Marieb, Katja N. Hoehn
Publisher:Elaine N. Marieb, Katja N. Hoehn
Chapter1: The Human Body: An Orientation
Section: Chapter Questions
Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...
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1.4 Key Nutrition Concepts • There are several key points to understanding nutrition. Most naturally occurring foods are mixtures of nutrients, but no food contains all the nutrients needed for optimal health. Thus, nutritionally adequate diets include a variety of foods from all food groups. Instead of classifying foods as “good" or “bad," people can focus on eating all foods in moderation and limiting empty calories. For each nutrient, there is a range of safe intake. Healthy people should rely on eating a variety of foods to meet their nutrient needs instead of taking dietary supplements. Foods and the nutrients they contain are not cure-alls. There is no "one size fits all" approach to planning a nutritionally adequate diet. Malnutrition includes overnutrition as well as undernutrition. Finally, nutrition is a dynamic science; new scientific information about nutrients and their roles in health is constantly emerging. Therefore, ways the science of nutrition is applied, such as dietary recommendations, also change.
Transcribed Image Text:1.4 Key Nutrition Concepts • There are several key points to understanding nutrition. Most naturally occurring foods are mixtures of nutrients, but no food contains all the nutrients needed for optimal health. Thus, nutritionally adequate diets include a variety of foods from all food groups. Instead of classifying foods as “good" or “bad," people can focus on eating all foods in moderation and limiting empty calories. For each nutrient, there is a range of safe intake. Healthy people should rely on eating a variety of foods to meet their nutrient needs instead of taking dietary supplements. Foods and the nutrients they contain are not cure-alls. There is no "one size fits all" approach to planning a nutritionally adequate diet. Malnutrition includes overnutrition as well as undernutrition. Finally, nutrition is a dynamic science; new scientific information about nutrients and their roles in health is constantly emerging. Therefore, ways the science of nutrition is applied, such as dietary recommendations, also change.
4) Read the 10 Key Nutrition Concepts. Come up with a 1-2 sentence statement to summarize the concept in terms of how it should affect our eating habits. Concept Summary When you eat something, be aware of the ingredients, because it could contain many 1 different nutrients that could be beneficial or harmful. 2 3 4 7 10
Transcribed Image Text:4) Read the 10 Key Nutrition Concepts. Come up with a 1-2 sentence statement to summarize the concept in terms of how it should affect our eating habits. Concept Summary When you eat something, be aware of the ingredients, because it could contain many 1 different nutrients that could be beneficial or harmful. 2 3 4 7 10
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