12:08 AMG. N 5G+ 62% There are several methods of completing a fitness assessment. The first is, of course, to visit your doctor to make certain that you are able to participate in your chosen activity. Once given clearance from your doctor, there are methods of determining your physical fitness. 1. Read the information in this lesson. Use the information to help you create a fitness test and plan. To create your test and plan, complete the following tasks; a) Create your own personal fitness test using the information here or from other sources. b) Record the results of your test. c) Create a plan for maintaining your fitness. d) Describe how your activity helps you maintain a healthy fitness level?
12:08 AMG. N 5G+ 62% There are several methods of completing a fitness assessment. The first is, of course, to visit your doctor to make certain that you are able to participate in your chosen activity. Once given clearance from your doctor, there are methods of determining your physical fitness. 1. Read the information in this lesson. Use the information to help you create a fitness test and plan. To create your test and plan, complete the following tasks; a) Create your own personal fitness test using the information here or from other sources. b) Record the results of your test. c) Create a plan for maintaining your fitness. d) Describe how your activity helps you maintain a healthy fitness level?
Social Psychology (10th Edition)
10th Edition
ISBN:9780134641287
Author:Elliot Aronson, Timothy D. Wilson, Robin M. Akert, Samuel R. Sommers
Publisher:Elliot Aronson, Timothy D. Wilson, Robin M. Akert, Samuel R. Sommers
Chapter1: Introducing Social Psychology
Section: Chapter Questions
Problem 1RQ1
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Transcribed Image Text:12:08 AMG.
N 5G+ 62%
There are several methods of completing a
fitness assessment. The first is, of course,
to visit your doctor to make certain that
you are able to participate in your chosen
activity. Once given clearance from your
doctor, there are methods of determining
your physical fitness.
1. Read the information in this lesson. Use
the information to help you create a fitness
test and plan. To create your test and plan,
complete the following tasks;
a) Create your own personal fitness
test using the information here or
from other sources.
b) Record the results of your test.
c) Create a plan for maintaining your
fitness.
d) Describe how your activity helps
you maintain a healthy fitness level?
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