1. How important is protein synthesis in your body? 2. How are you going to boost the protein synthesis in your body? How are you going to boost the amount of essential amino acids and proteins in your body?
Protein is essential to the building block of muscles. Muscle protein synthesis is a naturally occurring process in which protein is produced to repair muscle damage caused by intense exercise. It is an opposing force to muscle protein breakdown (MPB) in which protein is lost as a result of exercise. (Source: https://www.encyclopedia.com/sports/sports-fitness-recreation-and-leisuremagazines/muscle-protein-synthesis). For example, you are an athlete, and you want to maintain the strength and mass of your muscles.
1. How important is protein synthesis in your body?
2. How are you going to boost the protein synthesis in your body? How are you going to boost the amount of essential amino acids and proteins in your body?
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