Kynan Toevai - PDHPE Assignment 1 -

Part A – Multiple Choice (10 Marks) 1. Holistic means focusing on the whole. What is meant by health being referred to as a holistic concept? a) Health is the absence of disease or infirmity b) Health is relative and is seen by people in different ways c) Health is dependent on having a sense of purpose in our lives. d) Health is a balanced state of physical, mental, social and spiritual wellbeing. For question number 1, the correct answer is D. 2. Which of the following best describes the physical dimension of health? a) Physical health is determined by our lifestyle and behaviour b) Physical health relies on connectedness to be effective. c) Physical health is the ability to express emotions and function effectively. d) Physical health is dependent upon heredity and genetic makeup For question number 2, the correct answer is A. 3. Which of the following alternatives best describes the changing nature of health? a) Overall health is the result of an interaction between all the dimensions of health b) Health is best viewed as a holistic concept c) Health is dynamic and relative d) Health is inexorably linked to physical activity. For question number 3, the correct answer is C. 4. Which of the following statements suggests that health is relative and dependent on an individual’s circumstances? a ) A young female diets constantly to look like the models in magazines she reads. b) An elderly male has prostate cancer but maintains a normal, healthy lifestyle c) A young female is a fitness fanatic but smokes to fit in with her friends. d) A middle aged woman lacks time to prepare nutritious meals for her family. For question number 4, the correct answer is C 5. Why is it important to consider health as having different dimensions? a) An individual can’t be healthy unless all dimensions function properly b) Good social health relies on physical and emotional health functioning together c) Balance between the dimensions is positively related to overall health and wellbeing. d) Holistic health needs the different dimensions to work together to reduce ill health. For question number 5, the correct answer is C 6.Which of the following statements explains why health is a social construct? a) Population groups will construct physical activities in relation to their social situation b) Individuals will be healthier if they understand the importance of social construction. c) Population groups will all have the same understanding of health and physical activity d) Individuals will have different meanings of health and physical activity.

For question 6, the correct answer is D 7.How are physical activity and health related? a) Physical activity leads to a range of physical, social and emotional benefits. b) Physical activity will produce benefits in physical health only. c) Physical activity will produce benefits in physical health only. Physical activity ensures that an individual will be healthy. d) Physical activity is beneficial to health but only in certain age groups. For question 7, the correct answer is A. 8. Which of the following only contains examples of the hazardous use of drugs? a) Swimming while under the influence of alcohol, taking medications according to directions b) Adult binge drinking, smoking whilst pregnant c) Not taking medications according to directions, avoiding passive smoking environments d) Using vitamin tablets to enhance physical performance, driving under the influence of alcohol For question 8, the correct answer is B. 9. How does taking a sociocultural view of health influence the notion of responsibility? a) A sociocultural view of health emphasises only the role of the individual in taking personal responsibility for the decisions that impact on their health b) A sociocultural view of health removes all responsibility for a person’s health from their actions by emphasising only the role of external factors. c) A sociocultural view of health proposes that the structure of society and a person’s cultural background dictates their potential to be healthy d) A sociocultural view of health acknowledges the important role played by individuals in their own health, but emphasises the need to address a range of other influencing factors as well. For question 9, the correct answer is D. 10. Which of the following alternatives best indicates how cultural background can positively influence long-term health and wellbeing? a) Exercising fanatically to look good for your birthday party in 6 weeks. b) Having a mature relationship with your immediate and extended family through which health issues are openly discussed regularly. c) Not eating meat due to religious beliefs. d) Having family who regularly criticise your eating patterns, physical activity levels and body shape. For question 10, the correct answer is B.

Section 2 - 1. Describe how the definition of health has evolved over the last 100 years? The definition of health has evolved from a focus on the absence of disease to a more holistic view encompassing physical, mental, and social well-being. The shift has progressed from a biomedical model to the recognition of social determinants and the importance of mental health in overall well-being. 2. Explain a ‘HOLISTIC’ approach to health and why this is now considered important to the individual? A holistic approach to health considers the whole person—body, mind, emotions, and social context. It's important as it offers a comprehensive understanding of well-being, emphasises preventive measures, enhances overall quality of life, and empowers individuals to take an active role in their health. 4. Compare and contrast the relative and dynamic nature of health. Provide examples of each. Health is relative when measured against standards, like Body Mass Index (BMI). What's healthy for one may not be for another. In contrast, health is dynamic, changing over time due to factors like lifestyle choices. Regular exercise can positively impact health, showcasing its dynamic nature. Both perspectives recognize health's variability but differ in their focus – one on comparisons, the other on ongoing changes in well-being. Examples include comparing cholesterol levels (relative) and adopting healthier habits (dynamic). 5. Explain the ‘Health continuum’ and how health can be measured using the continuum. The health continuum is a model that illustrates a range of health states from optimal well-being to severe illness. It recognizes that health is dynamic and can change over time. Individuals can measure their health by assessing where they fall on the continuum. It's not a precise measurement but provides a qualitative understanding of one's overall well-being. Healthcare professionals also use the continuum to assess patients, track progress, and tailor treatment plans. The continuum encourages a proactive approach to health, emphasising preventive measures and lifestyle choices to maintain or improve well-being.