Chapter 11 pt
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ACE Personal Trainer - Chapter 11
Study online at https://quizlet.com/_e73z79
1.
Evidence-based practice is a multifaceted approach to exercise programming, including the client, person-
al trainer expertise and experience, and which of the following?
Research findings
2.
Which of the following is considered a step in the for-
mal process to determine evidence-based practice?
Scrutinizing the quality of research evidence
3.
An ACE Certified Personal Trainer begins working with a client whose profession requires
moderate physical activity throughout the day. The client reports participating in a recreational
sports league at least three evenings per week. Based on the information provided, in which
Cardiorespiratory Training phase is it MOST appropri-
ate for this client to begin?
Fitness Training
4.
Which is the MINIMUM amount of time a client should be able to perform steady-state
cardiorespiratory exercise at a rating of perceived ex-
ertion of 3 to 4 before progressing to
Fitness Training?
20 minutes
5.
An ACE Certified Personal Trainer is developing a five-week cardiorespiratory Base Training
program for a client. The client is exercising four times per week for a cumulative total of 60
minutes in week 1. Following appropriate weekly pro-
gressions, what should the client's
exercise duration be during week 4?
80 minutes
6.
A client has recently progressed into the Fitness Training phase of Cardiorespiratory Training.
Which is the INITIAL recommended work- to- recovery interval ratio for the client?
1:3
7.
An ACE Certified Personal Trainer is developing a Per-
formance Training program for a client.
70 to 80%
1 / 4
ACE Personal Trainer - Chapter 11
Study online at https://quizlet.com/_e73z79
What percentage of time should be spent training in zone 1?
8.
Which of the following is a PRIMARY characteristic of Functional Training for muscular fitness?
Focus on establish-
ing/reestablishing postural stability and kinetic chain mobility
9.
An ACE Certified Personal Trainer is developing an exercise program for a client who wishes to
focus on Load/Speed Training. Which of the following is MOST appropriate for the trainer to
include in the program design?
Using adequate resistance-train-
ing loads to help the client reach muscular strength,
endurance, and hypertrophy goals
10.
Which of the following exercises is MOST appropriate to include in a program for a client
wishing to improve core stabilization?
Rocking quadruped
11.
A client who is working on achieving her fitness goals has been performing body-weight
stationary lunges with good form and execution and is ready to advance this exercise. Which
of the following is the MOST appropriate progression?
Stationary lunges with dumbbells in hands
12.
An ACE Certified Personal Trainer is working with a client whose goal is to improve
performance and movement velocity. The client is cur-
rently training using lateral movement
patterns. Which is the MOST appropriate movement pattern progression?
Backpedal
13.
Which of the following describes the MOST appropri-
ate time for a client to perform plyometric
drills in a training session?
At the beginning, following a dynam-
ic warm-up
14.
48 to 72 hours
2 / 4
ACE Personal Trainer - Chapter 11
Study online at https://quizlet.com/_e73z79
A client has inquired about adding plyometric-training workouts into her exercise program.
Which of the following is the BEST recommended recovery time between sessions?
15.
An ACE Certified Personal Trainer is working with a client whose goal is to improve
performance. The client is successfully training with multiple linear jumps and is ready to
increase the intensity. Which exercise progressions would be MOST appropriate?
Multidirectional jumps
16.
Which of the following is the recommended plyomet-
ric training volume for a client with some
plyometric experience?
100 to 120 con-
tacts per session
17.
An ACE Certified Personal Trainer is working with an intermediate client looking to improve
speed and agility. What is the MOST appropriate dura-
tion and what energy system is being
used during the drill?
Less than 10 sec-
onds; phosphagen system
18.
Which is the recommended heart-rate reserve (HRR) for a client engaging in active recovery?
55 to 60%
19.
Cessation of a regular exercise program can abolish all training adaptation within which of the
following timeframes?
1 month
20.
Which of the following is the MOST accurate training tip for speed and agility drills?
Drive the arms from the shoul-
ders, not the el-
bows
21.
An ACE Certified Personal Trainer is working with a client who has no previous balance-
training experience. Which of the following exercises is MOST appropriate for the client to
complete?
Sitting in a chair and extending one leg
3 / 4
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ACE Personal Trainer - Chapter 11
Study online at https://quizlet.com/_e73z79
22.
Which of the following is a benefit to the client for participating in small-group training?
Reduced cost per session
23.
Which is the MINIMUM recommended frequency and duration for balance exercises in older
adults?
3 days per week for 10 to 15 min-
utes each session
24.
An ACE Certified Personal Trainer is facilitating a stretching session with a client. The client
performs a passive 10-second pre-stretch, then push-
es against the force provided by the
personal trainer. Which of the following BEST identi-
fies this type of stretching?
Proprioceptive neuromuscular facilitation
25.
Which of the following is the MOST appropriate rec-
ommendation for a client performing
Functional Training?
Progress exercise volume and chal-
lenge as function improves
4 / 4