EBK HEALTH, SAFETY, AND NUTRITION FOR T
9th Edition
ISBN: 9780100478077
Author: MAROTZ
Publisher: YUZU
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Explain what makes up a balanced diet and why such a diet is important.
In nutrition, are high calorie dense foods the same as concentrated sources of calories? Explain.
Define what an “essential” nutrient is and explain how it differs from a “nonessential” nutrient.
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- Which of the following statements is not true? a. Essential nutrients can be synthesized by the body. b. Vitamins are required in small quantities for bodily function. c. Some amino acids can be synthesized by the body, while others need to be obtained from diet. d. Vitamins come in two categories: fat-soluble and water-soluble.arrow_forwardThe preferred energy sources for the body are ________.arrow_forwardDescribe why protein is required in our diet and the general amount that is needed.arrow_forward
- why is it important to have and maintain a good balanced diet?arrow_forwardExplain why a balanced diet of vegetables, a starchy food (rice, pasta, or potatoes), and a smaller meat portion would be appropriate for human health.arrow_forwardCompare and contrast nonessential and essential nutrients.arrow_forward
- List four components required for animals and plants to provide an essential nutrition (two each).arrow_forwardWhy might it be better to keep a food intake record for longer than one day?arrow_forwardWhich of the following statements regarding dietary nutrients is FALSE? Macronutrients provide cells with energy whereas micronutrients provide protein cofactors. Water soluble vitamins can be stored long-term. Enriched foods contain synthetic vitamins to replace natural vitamins lost during processing. Fortified foods contain vitamins and minerals not originally found in the foods. The majority of B vitamins must be converted to their active form in the body.arrow_forward
- Starvation will result in a positive nitrogen balance as will periods of growth or repair following an illness. True or Falsearrow_forwarddescribe the functions of each nutrient. Explain the basic needs of the human body for these three nutrients and sources of each. Carbohydrates Proteins Lipidsarrow_forwardDiamond and her family enjoy eating foods that are closer to nature. They have an indoor herb garden that they maintain year-round. To celebrate her love for plants and herbs, Diamond created a podcast encouraging her community to eat more plant-based foods. Diamond recently declared herself a lacto-ovo vegetarian since she enjoys dairy products and eggs. Diamond is very active and likes the convenience of boiled eggs and nuts as protein sources. Do you think that Diamond can reasonably get enough protein from her new diet, considering she stands 5 feet 11 inches tall and weighs 155 pounds? 1. Diamond is concerned about getting all the essential amino acids from her diet. Of the 20 amino acids that are commonly found in living tissues, how many of them are considered essential and cannot be made by a healthy adult? a. 12 b. 11 c. 9 d. 6 e. 5 2. Because she is so active, cardiovascular fitness is…arrow_forward
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