Chapter 1, Problem 9SC

The USDA Food Patterns recommends that a healthful diet contains food from which of the following group? A. Starches, meats, vegetables, fruits, milk, and fats B. Carbohydrates, fats, and proteins C. Grains, vegetables, fruits, dairy, and protein D. Nuts and legumes, carbohydrates, fats, and dairy

The Dietary Guidelines for Americans make all of the following suggestions except: 1) choose diets that emphasize dark green, red and orange vegetables. 2) include beans and nuts. 3) choose foods low in saturated and trans fats. 4) choose diets that emphasize more refined and enriched grain products. 5) choose a diet low in added sugars, solid fats and sodium.

Look at the nutrition labels for a Blueberry Nutrigrain Bar and a Blueberry RX Bar, also paying close attention to the ingredient lists provided in each. Answer the following questions: What is the difference between total sugars and added sugars? How do the total sugars and added sugars differ in these two bars? What are the biggest differences in the ingredient lists in these bars? Choose one ingredient that you have not heard of from the list from either bar. Explain to the class what the ingredient is and what its purpose is. https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fsmartlabel.kelloggs.com%2Fen_CA%2FProduct%2FIndex%2F00859162007606&data=05%7C01%7Ccagoldstone%40post.edu%7C5c810aba920742bceb4008daed908eaf%7C60e34a340d2d47d6b05c6f468fa4cfc6%7C0%7C0%7C638083502374021131%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=ULK4f3%2FxWLnZPww%2FDgN63V6ddjoupjsdnIRFPBxkt2w%3D&reserved=0…