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1. What is his aerobic capacity classification? 2. What % HRR/VO2R should he start training at? 3. Calculate HRmax =

1. What is his aerobic capacity classification? 2. What % HRR/VO2R should he start training at? 3. Calculate HRmax =

Phlebotomy Essentials
Phlebotomy Essentials
6th Edition
ISBN:9781451194524
Author:Ruth McCall, Cathee M. Tankersley MT(ASCP)
Publisher:Ruth McCall, Cathee M. Tankersley MT(ASCP)
Chapter1: Phlebotomy: Past And Present And The Healthcare Setting
Section: Chapter Questions
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Q1: Fair, Q2: 40-55%, Q3: 175bpm, Q4: 105bpm, Q5: 32.5ml.kg.min, Q6: 123bpm / 159bpm, Q7: 19.75bpm, 5.6METs / 26.25bpm, 7.5METs, Q8: 14.6min.mile

Male 45yrs. of age RHR = 70bpm Body Weight = 155lbs. Est. VO2 = 36 ml.kg.min 1. What is his aerobic capacity classification? 2. What % HRR/VO2R should he start training at? 3. Calculate HRmax = 4. Calculate: HRR = 5. Calculate: VO2R = 6. Calculate: %HRR – both low and high range a. Low b. High 7. Calculate: %VO2R-both low and high range a. Low METS = b. High METS = 8. Using the walking equation design a walking program that has him walking at grade of 1%. Which Target/Training %VO2 will you start him at? Solve for Speed. Show work: 9. He has been training at this workload for approximately 1% months, what is the marker for CRF to signal plateau? 10. You create the next overload at a 2% increase. What is his new target/training VO2 & HR 11. After 15 weeks of training what would be the expected outcome (increase) you might see in VO2 given he is general population. Give the %'s and the new expected VO2.
Transcribed Image Text:Male 45yrs. of age RHR = 70bpm Body Weight = 155lbs. Est. VO2 = 36 ml.kg.min 1. What is his aerobic capacity classification? 2. What % HRR/VO2R should he start training at? 3. Calculate HRmax = 4. Calculate: HRR = 5. Calculate: VO2R = 6. Calculate: %HRR – both low and high range a. Low b. High 7. Calculate: %VO2R-both low and high range a. Low METS = b. High METS = 8. Using the walking equation design a walking program that has him walking at grade of 1%. Which Target/Training %VO2 will you start him at? Solve for Speed. Show work: 9. He has been training at this workload for approximately 1% months, what is the marker for CRF to signal plateau? 10. You create the next overload at a 2% increase. What is his new target/training VO2 & HR 11. After 15 weeks of training what would be the expected outcome (increase) you might see in VO2 given he is general population. Give the %'s and the new expected VO2.
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