Resiliance

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School

Western University *

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2961

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Psychology

Date

Nov 24, 2024

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docx

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Uploaded by JusticeKouprey20648

1 Resilience Name of Student Affiliation Institution Course Name and Number Name of Instructor Date

2 A vital component of human existence is resilience, particularly in criminal organizations where resistance and rivalry are ever-present. Co-authors of Resilience: The Science of Mastering Life's Greatest Challenges are Dennis Charney, Executive Vice President for Academic Affairs, and Yale University psychiatrist Steven Southwick. After interviewing trauma survivors, they identified a number of resilience-related variables. They postulate that resilience is influenced by 10 different aspects. Readers will find the book easy to explore due to its well- researched, well-organized style and personal experiences. The book is an invaluable tool for anybody looking to overcome obstacles and succeed in their jobs since it is interesting and well- structured. The structured chapters make this book easy to read and well-organized. With an explanation of each topic's meaning and supporting science, the writers introduce it. For instance, chapter 3's discussion on resilience in the face of anxiety asserts that fear is unavoidable and pervasive. In order to further explain to readers how people respond in the heat of the moment and how resilience may be applied to overcome circumstances, the writers then share a personal narrative or experiment. In one trial, propranolol or a sugar pill placebo was given to pupils in two groups. When it came to recalling the distressing slides, the propranolol group did not remember them any better than the neutral group, while the placebo group did. Can we stop or reverse fear conditioning? is the subtitle. The tale about DeAngelis and his buddies, who made the decision to go skydiving, is used in the subheading "Can we prevent or undo fear conditioning?" They trained for four to six hours to learn how to jump out of an aircraft, open a parachute, and land safely. This book offers a thorough grasp of how people respond to and get over their phobias.

3 The narrative in the book tells the tale of a pilot who, despite a motor failure, came dangerously close to crashing his aircraft. Author DeAngelis discusses his best experience skydiving, which he calls the best feeling he has ever had. The book offers advice on how to handle and cope with a variety of issues, including addressing phobias in front of friends or coworkers, developing resilience skills, and seeing fear as a guide or opportunity. The book flows naturally, beginning with the fundamental idea, then going on to the scientific and autobiographical portions, and ending with resilience practice. This method makes it easier for readers to traverse the text. This book is a thorough resource that offers methods for boosting resilience by integrating scientific findings from the fields of psychology, sociology, neuroscience, and medicine. It investigates the capacity of the brain and the ways in which brain training might enhance cognitive functioning. The book also includes first-person accounts of survivors, including introspective analyses of how they applied and profited from resilience aspects. Elizabeth Ebaugh, for instance, shows how her spiritual practiced background helped her through her ordeal after being abducted, raped, and thrown over a bridge. In order to attain a better degree of emotional stability, she looked for spiritual mentors and healers and used breathing exercises, mantras, herbal and homeopathic remedies, movement therapy, and meditation. The book is a great resource for anybody looking for an entertaining and credible approach to resilience. Elizabeth's kidnapping highlighted resilience traits and her commitment to spirituality by forcing her to assess and alter her life. Resilience: The Science of Mastering Life's Greatest Challenges is an accessible book that is jam-packed with reliable research and true tales. It exhorts readers to take on obstacles head-on and make positive changes in their life. It would assist criminologists in the field of criminal justice in comprehending and refining their police

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4 tactics if they were to propose it to them. Additionally, the book advises readers to put less emphasis on matters over which they have little control and to become more modest. All of us are stronger than we realize, and we could be surprised at how strong we are in the face of adversity. The book is an invaluable tool for anybody working in the criminal justice area, and it is simple to read and full of real-life anecdotes.

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