Dietary Intake forms

DAILY INTAKE FORM Complete a separate form for each day. Use >1 form per day if needed. Read your assignment instructions carefully before completing this form. See important footnotes below. Column A: Detailed Food Description 1 Column B: Amount consumed (Volume – e.g. cup, tsp, etc) Column C: Added fats and oils (in ml) 2 Column D: Record volumes (mL) consumed for water 6 and other beverages that don’t fit in columns C or D Column E: Chronometer Substitution (if exact food is not found). Green tea: one bag of green tea from the brand Lipton Boiled water. 1 tbs of tea 1 cup of water N/A N/A 2 Avocado toast: B read from the brand D’italiano Toasted with butter Sliced avocado Cherry tomatoes (3 per toast) Pinch of salt, pepper, chill flakes. Accompanied by a cup of water. 245mL of bread ¼ cup of avocado ½ cup of cherry tomatoes 1/8 tsp of salt, pepper and chili flakes 15mL of butter 237mL of water IHOP avocado toast Spicy chicken ramen: made with one package of the brand Samyang buldak and one cup of water. Accompanied by a cup of water 1 cup of ramen 1 cup of water N/A 237mL of water Tap water drank during the day 2000mL of water N/A DAILY INTAKE FORM Complete a separate form for each day. Use >1 form per day if needed. Read your assignment instructions carefully before completing this form. See important footnotes below. DAY #1 Date: October 9, 2023 Was this a weekday? ❑ or a weekend day? ❑ NAME: Sofia Bedoya DAY # 2 Date: October 11, 2023 Was this a weekday? ❑ or a weekend day? ❑ NAME: Sofia Bedoya

Column A: Detailed Food Description 1 Column B: Amount consumed (Volume – e.g. cup, tsp, etc) Column C: Added fats and oils (in ml) 2 Column D: Record volumes (mL) consumed for water 6 and other beverages that don’t fit in columns C or D Column E: Chronometer Substitution (if exact food is not found). Green tea: one bag of green tea from the brand Lipton Boiled water. 1tbsp of green tea 1 cup of water N/A N/A Lipton chicken noodle soup: one package of Lipton chicken noodle soup Boiled water. Accompanied by a glass of water 120mL of soup mix 1 cup of water N/A 237mL of water Green tea: one bag of green tea from the brand Lipton Boiled water. 1tbsp of green tea 1 cup of water N/A N/A pork chop with rice and corn: Porkchop: Seasoned with salt, pepper, and paprika and it was cooked with a little olive oil. Rice: Seasoned with salt and pepper and it was cooked with water and a little vegetable oil. The corn was boiled. 118 mL porkchop 1/8 tsp of salt, pepper and paprika 1 cup of rice 1/8 tsp of salt and pepper ½ cup of boiled corn 7mL of Olive oil 15mL of vegetable oil 355mL of sparkling water Pork chops loin Rice white long-grain Corn yellow canned

Oct 17, 2023 weekday Daily intake form Column A: Detailed food description Column B: Amount consumed Column C: Oils and fats Column D: Total water intake Amount consumed Column E: Chronometer substitutions Stir fried tofu scramble with sundried tomatoes (dining hall) Coffee ¾ cup Cooked, cubed firm tofu ½ cup Soy milk ¼ cup Cooked sundried tomatoes 2 tbsp Olive oil Water 8 cups Cooked, sliced green and red bell pepper 2 tbsp Pan fried, cubed house potatoes (dining hall) ½ cup Oil for cooking Potatoes, baked, flesh and skin Cane sugar 1 tbsp Cubed cantaloupe ½ cup Raw, chopped iceberg lettuce 1 cup Fattoush salad dressing 3 tbsp Olive oil Middle eastern delites, fattoush salad dressing Stacy's baked pita chips ¼ cup Shrimp chips 1 cup Sokusa happy shrimp chips Pasta salad (dining hall)

Penne pasta 1 cup Olive oil Cooked whole kidney beans 1 tbsp Cooked corn 1 tbsp Dressing 1 tbsp Added oil Italian dressing Oct 19, 2023 weekday Daily Intake Form Column A: Detailed food description Column B: Amount consumed Column C: Oils and fats Column D: Total water intake Amount consumed Column E: Chronometer substitutions Baked Mccain hash browns ½ cup Oil coffee 1 ½ cups Cubed cantaloupe ½ cup Soy milk ¼ cup Apple pie filling (dining hall) ½ cup Orange juice ½ cup Pie filling, apple Baked beans 2 tbsp water 7 cups Vegan okra “beef stew” (Dining hall) Added oil Cooked whole okra ½ cup Vegan beef ¼ cup Beef stew meat, chuck, no visible fat eaten

Oct 21, 2023 weekend Daily Intake Form Column A: Detailed food description Column B: Amount consumed Column C: Oils and fats Column D: Total water intake Amount consumed Column E: Chronometer substitutions Riviera , coconut based yogurt alternative, mango passion fruit 1 cup Soy milk 1 cup Salad (dining hall) Water 8 cups Sliced iceberg lettuce 1 cup Decaf coffee 1 cup Raw, cubed white onion ⅛ cup Raw, cubed cucumber ⅓ cup Raw, cubed tomato ⅛ cup Fattoush salad dressing 3 tbsp Oil Middle eastern delites, fattoush salad dressing Shrimp chips Sokusa happy shrimp chips Crispy avocado tacos (from warehouse) Baked corn tortilla 1 cup Frying oil Taco sauce ⅛ cup

Fried, sliced avocado ½ cup Frying oil Corn salsa ⅛ cup Chipotle, roasted chili-corn salsa, medium Raw shredded napa cabbage ¼ cup EXTRA