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Valine Response Feedback: Great work! Question 5 Athletes should ingest a carbohydrate how long after exercise? Selected Answer: @ Within 30 minutes Answers: @ Within 30 minutes Within 1 hour With 2 hours None is needed after exercise Response Feedback: Great job! Question 6 The best way to lose weight in preparation for an upcoming competition season is to Selected Answer: lose 0.5 to 1 kg per week by kilocalorie restriction and exercise Answers: lose 6 to 8 Ibs per week on a crash diet fast two to three times a week @ lose 0.5to 1 kg per week by kilocalorie restriction and exercise aim to lose just water weight Response Feedback: Very good! Question 7 Endurance training alters fat metabolism by - E Upload Documents for Free Access 10 out of 10 points 10 out of 10 points 10