Lifestyle Management 2 - Arax Sarkisian
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Centennial College *
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140
Subject
Health Science
Date
Dec 6, 2023
Type
docx
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3
Uploaded by DukeSparrowMaster806
Healthy Lifestyle Management Plan
Arax Sarkisian
301253772
Abdul Yusuf
November 30, 2023
Reflecting on My Overall Progress
1.
Discuss and explain your success in implementing your action steps and achieving your
goal (referring to Part A of the Healthy Management Plan). (5 marks)
Missing meals was my biggest problem. Along with this, I have overcome additional
challenges, which I have detailed in my Healthy Lifestyle management Part-A. That works
out to breakfast, lunch, dinner, and two snacks every day. To execute this correctly, I made a
daily meal plan for each "meal." Additionally, I had to plan to eat every two to three hours.
Take hold of the nearest meal. So, eat plenty of fruits, vegetables, lean meats, nutritious
carbohydrates, and low-fat dairy products like cottage cheese, yoghurt, and milk. selected
tasty and sustaining snack snacks. Eating well-prepared food may be fulfilling. Mix fruit,
milk, yoghurt, and a small amount of honey to create a satisfying and delicious snack that is
high in calcium, fibre, protein, and vitamins. whole grain spaghetti topped with cheese and
olive oil; whole wheat bread paired with peanut butter or a hard-boiled egg; or muesli served
with fruit, milk, and honey. I may prepare a large pot of soup, such as my Tuscan chicken
soup, to reheat for midday meals or as a snack.
2.
Identify barriers that you encountered along the way that made it difficult to stay focused
on your goal. How did you overcome these barriers? (5 marks)
The practise of managing a healthy lifestyle Among the many obstacles I had to overcome
were:
Bleating
Gaining Weight
An overactive bladder
BLOATING: This is a state of swelling brought on by gas or fluid retention. Bloating resulted
from my unexpected switch to a five-meal day when my body had become used to only two
meals a day.
GAINING WEIGHT: I began gaining weight quickly after eating more every day, which at first
made it difficult for me to work out.
OVERACTIVE BLADDER: I needed to urinate more frequently because of drinking more water
as my meals increased.
3.
On a scale of 1-5 (1=very weak; 5=very strong), how much effort do you feel you put
into working on your target behaviour? Explain. (2 marks)
I would rate my level of effort as a 5 on a scale of 1 to 5. A new schedule is difficult to adjust to
since it requires a great deal of commitment and willpower. Even though it was really
challenging for me to start the path towards reaching my objective, I did not give up attempting
to improve myself for even a minute.
4.
Based on what you have learned through this process, what would you change next time
that would make you more successful? (5 marks)
My health suffered greatly when I skipped meals or ate improperly. I will make this better with a
fix for the issue from the last several weeks. Primarily, I am going to start working out frequently
at the gym as exercise increases habit and hunger. I learned how to take care of my body by
giving it the right nutrition when I consistently followed a solid, healthy schedule.
Reflecting on the Results of my Longevity Test Re-take Score
5.
After retaking the Blue Zones Longevity Test, compare your score from your first test
with the re-take results. Have your scores changed? Explain why your scores have or
have not changed. Include a screen shot/photo of both bar graphs for each test
. (5 marks)
My scores have increased as a result of my increased socialisation, regular exercise, not smoking
and alcohol use, attendance at prayers 5 days a week, proper eating—two servings of fruits, two
servings of vegetables, two servings of fish, and one serving of carbohydrates each day five
meals a day, and upholding healthy relationships.
6. Do you think that the goal you set out to achieve (SMART goal) had an impact on your
Longevity Test Re-take results? Reflect and explain. (3 marks)
Next Steps
7. What’s the next step for you in your healthy lifestyle journey? (5 marks)
The next phase in leading a healthy lifestyle is to build muscle and strength by doing the
following:
EAT FRUIT AND VEGETABLES WITH EVERY MEAL
₷
DRINK WATER TO HELP YOU BUILD MUSCLE MASS
₷
EAT EVERY THREE HOURS
₷
EAT PROTEIN WITH EVERY MEAL TO BOOST YOUR MUSCLE MASS
₷
EAT CARBS ONLY AFTER YOUR WORKOUT
₷
EAT WHOLE FOODS 90% OF THE TIME
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