wk5

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School

University of South Asia, Lahore - Campus 1 *

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MISC

Subject

Health Science

Date

Nov 24, 2024

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docx

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Uploaded by ColonelHeat8630

Hello Classmates, Working in healthcare puts you in a high-stress environment. Working long hours with challenging patients or in trying circumstances may be taxing on your emotional and physical well-being. If you want to remain healthy and provide your patients the best treatment possible, you need to learn how to control your stress. The healthcare industry may be stressful; here are some ways to cope: Keep oneself in good health. This entails eating well, getting adequate sleep, and exercising frequently. Taking care of yourself will help you handle stress better (Datta, 2019). Define limits. * Understanding your limitations is crucial. Don't feel guilty about declining more duties. Refresh yourself. * Take a break every 20 or 30 minutes and walk around. Please take a break and collect your thoughts. Interact with other people. Confide in a trusted friend, family member, or therapist if you're having trouble coping. If you're feeling overwhelmed, talking about it might help. Learn how to unwind and put your worries aside. Numerous stress-reduction methods exist, and one of them is practicing relaxation techniques. Breathing exercises, meditation, and yoga are typical methods (Datta, 2019). Manage can assist others to feel less stressed and assist you with managing your own stress by: Being patient and understanding.* Patients are often feeling scared and anxious. Be patient with them and let them know that you are there to help.

Explaining things clearly.* Patients often don't understand what is happening to them. Take the time to explain things in a way that they can understand (Datta, 2019). Being supportive.* Let patients know that you are there for them and that you care about them. This can help to reduce their anxiety and stress. The stress of both you and your patients may be reduced by following these guidelines. You'll be able to make a real difference in their lives by giving them the greatest care possible thanks to this. A client with poor gas exchange is more vulnerable to the effects of stress. Here's a detailed breakdown of the process: Both the heart rate and blood pressure go up when stress is present, since this is the body's "fight or flight" reaction. The cardiovascular system, which is already working harder owing to reduced gas exchange, may be more taxed as a result (Datta, 2019). Hyperventilation, or an accelerated breathing rate, is another side effect of stress. As a result, the body may have a harder time oxygenating the blood, exacerbating the symptoms of poor gas exchange. Chronic stress may lower the body's immunological defenses, leaving the client more vulnerable to illnesses like the common cold. This may impede gas exchange even more. If the client already suffers from a preexisting illness, such COPD or asthma, the stress may make their symptoms worse, making it harder for them to breathe. Mental Health influence: Chronic stress may also have a substantial influence on mental health, leading to illnesses such as anxiety and depression. Physical health issues, such as poor gas exchange, might be made worse by these situations. As a result, a client with poor gas exchange may find that stress significantly worsens their symptoms and increases their risk for developing other health problems. It's crucial for

healthcare practitioners to evaluate the impact of stress in their client's health and to give appropriate therapies to assist manage it (Datta, 2019). References Datta, B. K., Husain, M. J., & Asma, S. (2019). Assessing the relationship between out-of-pocket spending on blood pressure and diabetes medication and household catastrophic health expenditure: evidence from Pakistan. International journal for equity in health, 18(1), 1- 12.

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