Building Personal Resilience Course

docx

School

Southern New Hampshire University *

*We aren’t endorsed by this school

Course

699

Subject

Accounting

Date

Feb 20, 2024

Type

docx

Pages

1

Uploaded by DukePencil10170

Report
AICPA: Building Personal Resilience Which is not a direct benefit of building personal resilience? Increased motivation. Improved performance. Increased happiness at work. Elimination of adversity. Which describes someone in the depletion zone of the iOpener resilience matrix? Resilience levels are high, with low demand on resources. Resilience levels are high, with high demand on resources. Resilience levels are low, with high demand on resources. Resilience levels are low, with low demand on resources. What are the 3Cs of resilience according to Maddi and Khoshaba? Challenge, courage, control. Courage, commitment, confidence. Control, confidence, certainty. Challenge, commitment, control. Which of the five coping strategies is the most effective? Maladaptive. Avoidant. Proactive. Emotional. Which action is most helpful in creating a resilience-building action plan? Making a commitment. Maintaining the knowledge-doing gap. Waiting until you are in the coping or depletion zones. De-prioritizing self-care.
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